Healthy Ham Salad Sandwich Recipe
created by
Lyndel C. 05/22/2024
"Ham wrap with spinach and a bowl of salad"
"Great effort! A ham wrap with spinach and a salad is a fantastic way to incorporate lean proteins and fiber-rich foods into your meal. I love the momentum Lyndel lets keep this up doing very well."
See commentsIngredients
- 4 whole grain wraps
- 8 oz lean ham, sliced
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 green bell pepper, sliced
- 1 cup red cabbage, shredded
- 1 cup mixed salad greens
- 1/4 cup low-fat dressing (optional)
- 4 V8 drinks (low sodium)
Instructions
- 1. Lay out the whole grain wraps on a clean surface.
- 2. Layer each wrap with 2 oz of sliced ham, followed by a handful of fresh spinach.
- 3. Add cherry tomatoes, green bell pepper slices, and shredded red cabbage on top.
- 4. Roll the wrap tightly, tucking in the sides as you go to secure the filling.
- 5. Slice the wraps in half and serve with a bowl of mixed salad greens dressed with low-fat dressing if desired.
- 6. Enjoy with a chilled V8 drink for a refreshing complement.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Ham Salad Sandwich Recipe is rich in lean protein from the ham, which helps keep you full and satisfied. The addition of spinach, bell peppers, and red cabbage provides essential vitamins, minerals, and fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a light soup for added warmth and nutrition.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
ham salad sandwich recipe
Use a thicker slice of whole grain bread instead of wraps for a traditional sandwich.
cucumber tomato salad recipe
Add diced cucumbers to the salad for extra crunch and hydration.
red cabbage salad recipe
Make a separate salad with just red cabbage, carrots, and a light vinaigrette.
FAQs About This Recipe
Can I use a different type of meat?
Yes, you can substitute ham with turkey, chicken, or even a plant-based protein.
How can I make this recipe vegan?
Replace the ham with a plant-based protein and use a vegan wrap.
What can I add for extra flavor?
Consider adding mustard, hummus, or fresh herbs to enhance the taste.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the wraps in advance and store them in the fridge.
How long can I store leftovers?
Leftover wraps can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ham Salad Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you satisfied without weighing you down. Ideal for a quick lunch or dinner, this recipe is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Lyndel C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ham wrap with spinach and a bowl of salad"
"Great effort! A ham wrap with spinach and a salad is a fantastic way to incorporate lean proteins and fiber-rich foods into your meal. I love the momentum Lyndel lets keep this up doing very well."