Healthy Ham Salad Recipe
created by
Jennifer K. 06/12/2024
"Sunflower Seed Salad Kit with additional ham added for more protein"
"Good for you Jennifer! Youre making excellent progress with your protein and fiber-rich lunches. Youve already had 2 this week and youre just 1 away from reaching your weekly target. One more to go!"
See commentsIngredients
- 4 cups mixed lettuce (romaine, green leaf, etc.)
- 2 cups shredded cabbage (green and purple)
- 1 cup shredded carrots
- 1 cup sunflower seeds (unsalted)
- 8 oz lean ham, sliced
- 1 cup cherry tomatoes, halved (optional)
- 1/4 cup balsamic vinegar (or dressing of choice, low in sugar)
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine the mixed lettuce, shredded cabbage, and shredded carrots.
- 2. Add the sunflower seeds and cherry tomatoes (if using) to the bowl.
- 3. Layer the sliced ham on top of the salad mixture.
- 4. Drizzle with balsamic vinegar and season with salt and pepper to taste.
- 5. Toss gently to combine all ingredients and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Ham Salad is rich in fiber from the vegetables, which aids digestion and keeps you feeling full longer. The lean ham provides a good source of protein, essential for muscle maintenance and overall health. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
ham salad recipe
Keep the core ingredients but consider adding diced apples or pears for a sweet twist.
cabbage salad recipe
Focus on increasing the cabbage content and add a tangy vinaigrette for a refreshing flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
What can I use instead of ham?
You can use turkey, chicken, or even a plant-based protein like tofu.
How can I make this salad more filling?
Add more protein sources like chickpeas or quinoa to increase satiety.
Is this salad gluten-free?
Yes, as long as you use gluten-free dressing and ensure all ingredients are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ham Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Jennifer K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sunflower Seed Salad Kit with additional ham added for more protein"
"Good for you Jennifer! Youre making excellent progress with your protein and fiber-rich lunches. Youve already had 2 this week and youre just 1 away from reaching your weekly target. One more to go!"