Healthy Ham and Spinach Sandwich Recipe
created by
Zoe B. 01/01/2024
"I had a small ham sandwich with spinach and yogurt and blueberries"
"Great lunch Zoe! The ham sandwich with spinach is a good choice as it contains lean proteins and fiber-rich vegetables. And adding yogurt and blueberries is a fantastic! Well done on selecting a balanced and satisfying lunch"
See commentsIngredients
- 8 slices whole wheat sandwich bread
- 8 oz lean ham (preferably low-sodium)
- 2 cups fresh spinach leaves
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- Salt and pepper to taste
Instructions
- 1. Start by preparing the yogurt dip: In a bowl, mix the plain Greek yogurt with fresh blueberries. Mash the blueberries slightly to create a creamy texture. Set aside.
- 2. Take two slices of whole wheat sandwich bread and layer them with 2 oz of lean ham each.
- 3. Add a generous handful of fresh spinach leaves on top of the ham.
- 4. Season with a pinch of salt and pepper to taste.
- 5. Top with another slice of whole wheat bread to complete the sandwich.
- 6. Repeat the process for the remaining ingredients to make a total of 4 sandwiches.
- 7. Serve the sandwiches with the blueberry yogurt dip on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Ham and Spinach Sandwich is rich in lean protein from the ham and Greek yogurt, which helps keep you full and satisfied. The whole wheat bread provides fiber, aiding digestion and promoting a feeling of fullness. Spinach adds essential vitamins and minerals, making this dish a great option for a balanced diet. It fits well into various eating plans, including Mediterranean and low-calorie diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for added crunch and nutrients.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
- Garnish with extra spinach or a sprinkle of seeds for added texture.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Ensure to use 100% whole wheat bread for maximum fiber content. You can also make your own bread using whole wheat flour for a fresher option.
FAQs About This Recipe
Can I use a different type of bread?
Yes, you can use any type of whole grain or gluten-free bread that you prefer.
How can I make this sandwich more filling?
Add more vegetables like sliced tomatoes or cucumbers for extra fiber and volume.
Is this sandwich suitable for meal prep?
Absolutely! You can prepare the sandwiches in advance and store them in the refrigerator for a quick meal.
Can I use flavored yogurt instead of plain?
While flavored yogurt can add sweetness, be cautious of added sugars. Opt for low-sugar options if possible.
What can I serve with this sandwich?
Consider pairing it with a side salad or fresh fruit for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ham and Spinach Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein from the ham and fiber from the spinach, it keeps you feeling full and satisfied without the extra calories. This recipe is not only quick and easy to prepare, making it ideal for busy days, but it also travels well, making it a great option for lunches on the go. Plus, the addition of yogurt and blueberries on the side adds a delightful touch of sweetness and creaminess, enhancing your meal experience while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had a small ham sandwich with spinach and yogurt and blueberries"
"Great lunch Zoe! The ham sandwich with spinach is a good choice as it contains lean proteins and fiber-rich vegetables. And adding yogurt and blueberries is a fantastic! Well done on selecting a balanced and satisfying lunch"