Healthy Ham and Spinach Salad Recipe
created by
Michelle J. 10/06/2023
"Not the dinner I had planned (I didnt realize I was out of an ingredient) but I had healthy options on hand to throw together a salad so still a win! Uncured ham lettuce spinach tomatoes red onion cucumber sunflower seeds kalamata olives feta and Caesar dressing."
"Wowl it turned out amazing despite not being planned Michelle and looks super good nice choice!!"
See commentsIngredients
- 4 cups fresh spinach
- 2 cups mixed lettuce
- 1 cup uncured ham, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup sunflower seeds
- 1/4 cup Caesar dressing (light or homemade recommended)
Instructions
- In a large bowl, combine the spinach and mixed lettuce as the base (2 minutes).
- Add the sliced uncured ham, cherry tomatoes, cucumber, red onion, kalamata olives, and sunflower seeds (3 minutes).
- Sprinkle the crumbled feta cheese on top (1 minute).
- Drizzle the Caesar dressing over the salad and toss gently to combine all ingredients (2 minutes).
- Serve immediately or chill for 10 minutes for a refreshing taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Ham and Spinach Salad is rich in vitamins and minerals from the fresh vegetables, while the spinach provides iron and fiber. The lean protein from the ham helps keep you full, making it a great option for weight loss. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with whole grain crackers for added fiber.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken caesar salad recipe
Replace ham with grilled chicken breast and use Caesar dressing.
cucumber salad recipe
Focus on cucumbers and add a light vinaigrette for a refreshing side dish.
spinach salad recipe
Emphasize spinach and add nuts or seeds for crunch.
caesar salad recipe
Use romaine lettuce and traditional Caesar dressing with croutons.
garden salad recipe
Include a variety of seasonal vegetables like bell peppers and carrots.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and combine them just before serving to keep them fresh.
Is this salad suitable for meal prep?
Absolutely! Store the components separately and mix them when ready to eat.
Can I use a different dressing?
Yes, feel free to use any dressing you prefer, just be mindful of the calorie content.
How can I make this salad vegan?
Replace the ham with chickpeas or tofu and omit the feta cheese.
What can I add for extra crunch?
Consider adding nuts, seeds, or crispy chickpeas for added texture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ham and Spinach Salad for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied without weighing you down. This salad is not only quick to prepare, making it ideal for busy days, but it also travels well, making it a great option for lunches on the go. With its vibrant colors and fresh ingredients, it feels like a treat while supporting your weight loss goals. Plus, the positive feedback from others highlights just how delicious it is!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Not the dinner I had planned (I didnt realize I was out of an ingredient) but I had healthy options on hand to throw together a salad so still a win! Uncured ham lettuce spinach tomatoes red onion cucumber sunflower seeds kalamata olives feta and Caesar dressing."
"Wowl it turned out amazing despite not being planned Michelle and looks super good nice choice!!"