Healthy Ground Turkey Stuffed Peppers Recipe
created by
Debbie L. 11/18/2023
"Stuffed pepper and red kale. All prepared before. Would like to be earlier but didnt have lunch until 430. Was going to prepare something from scratch but realized so late and left it until tomorrow but got a little head start. So good and bad news"
"Nice work Debbie! Youre making progress with your goal of having dinner earlier. Its great to see that youre preparing meals in advance like stuffed pepper and red kale - both excellent choices Its understandable that sometimes things dont go as planned like having a late lunch. But remember its all about balance and making the best choices you can in the moment. Keep this proactive approach going its a key part of your journey towards a healthier lifestyle"
See commentsIngredients
- 4 large red bell peppers
- 1 pound lean ground turkey
- 1 cup cooked black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded low-fat cheese (optional)
- 1 cup chopped red kale or spinach
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large skillet, cook the ground turkey over medium heat until browned, about 5-7 minutes.
- Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Stir to combine and cook for another 5 minutes.
- Mix in the chopped red kale or spinach until wilted.
- Stuff each bell pepper with the turkey mixture and place them upright in a baking dish.
- If using, sprinkle cheese on top of each stuffed pepper.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is melted.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the ground turkey, which helps keep you full and supports muscle maintenance. The black beans and corn provide fiber, aiding digestion and promoting satiety. Red peppers are high in vitamins A and C, while kale adds additional nutrients and antioxidants. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a light salad for added fiber and nutrients.
- Pair with a refreshing cucumber and tomato salad to enhance the meal's freshness.
- Consider a glass of infused water with lemon or mint for a hydrating beverage.
Recipe Variations and Adjustments
healthy ground turkey recipe
This recipe is already a healthy ground turkey recipe, focusing on lean protein and fiber.
healthy meatballs recipe
To make meatballs, mix the turkey filling with breadcrumbs and form into balls. Bake at 375°F for 20-25 minutes, then serve with marinara sauce.
FAQs About This Recipe
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the filling and stuff the peppers a day in advance. Just bake them when you're ready to eat.
What can I use instead of cheese?
You can use nutritional yeast for a cheesy flavor without dairy, or simply omit it for a lighter dish.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze stuffed peppers?
Yes, you can freeze stuffed peppers before baking. Just thaw and bake when ready to eat.
What other vegetables can I add?
Feel free to add diced zucchini, mushrooms, or carrots to the filling for extra nutrients and flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Stuffed Peppers recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss goals. Plus, it's easy to prepare in advance, making it a great option for meal prep or a quick weeknight dinner. Enjoy a delicious meal that feels indulgent but is actually a healthy choice!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Stuffed pepper and red kale. All prepared before. Would like to be earlier but didnt have lunch until 430. Was going to prepare something from scratch but realized so late and left it until tomorrow but got a little head start. So good and bad news"
"Nice work Debbie! Youre making progress with your goal of having dinner earlier. Its great to see that youre preparing meals in advance like stuffed pepper and red kale - both excellent choices Its understandable that sometimes things dont go as planned like having a late lunch. But remember its all about balance and making the best choices you can in the moment. Keep this proactive approach going its a key part of your journey towards a healthier lifestyle"