Healthy Ground Turkey Scramble Recipe
created by
Kesha D. 10/17/2024
"Yesterday- 4oz turkey 1 cup egg whites spinach and goat cheddar. Cooked in zero cal cooking spray."
"Great job Kesha! Youve hit your weekly target of Fiber & Lean Protein-Rich Dinners. Your meal from yesterday sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Its wonderful to see you making such positive changes to your nutrition. Keep enjoying these healthy dinners!"
See commentsIngredients
- 16 oz lean ground turkey
- 4 cups egg whites
- 2 cups fresh spinach
- 1/2 cup goat cheddar cheese, crumbled
- Zero-calorie cooking spray
- Salt and pepper to taste
Instructions
- 1. Heat a non-stick skillet over medium heat and spray with zero-calorie cooking spray.
- 2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through.
- 3. Stir in the spinach and cook until wilted, about 2-3 minutes.
- 4. Pour in the egg whites and cook, stirring gently, until the eggs are fully cooked, about 3-4 minutes.
- 5. Remove from heat and stir in the goat cheddar cheese. Season with salt and pepper to taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 36g |
| Carbohydrates | 4g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Ground Turkey Scramble is rich in lean protein from turkey and egg whites, which helps keep you full and supports muscle maintenance. Spinach adds fiber and essential vitamins, while goat cheese provides flavor without excessive calories. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber and nutrients.
- Pair with a light vinaigrette dressing to enhance flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy ground turkey recipe
This recipe is already a healthy ground turkey recipe, focusing on lean protein and fiber.
turkey meatballs recipe healthy
To make turkey meatballs, mix ground turkey with egg whites, herbs, and spices, form into balls, and bake at 400°F for 20 minutes.
lean lemon turkey recipe
Add lemon juice and zest to the turkey while cooking for a refreshing twist.
FAQs About This Recipe
Can I use whole eggs instead of egg whites?
Yes, but keep in mind that whole eggs will increase the calorie and fat content.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze the cooked scramble for up to 2 months. Reheat thoroughly before serving.
What can I add for extra flavor?
Consider adding herbs like basil or cilantro, or spices like cumin or chili powder.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep and can be easily portioned out for the week.
Why We Love This Recipe
We love this Healthy Ground Turkey Scramble because it’s not only quick and easy to prepare, but it’s also packed with lean protein and fiber, making it a satisfying choice for lunch or dinner. This dish is perfect for those on the go, as it can be enjoyed at home or while traveling. Plus, it’s versatile enough to adapt to your taste preferences, ensuring you never get bored. Embrace the positive changes in your nutrition with this delicious and nutritious meal!
Recipe created by Fitmate Coach; inspired by Kesha D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yesterday- 4oz turkey 1 cup egg whites spinach and goat cheddar. Cooked in zero cal cooking spray."
"Great job Kesha! Youve hit your weekly target of Fiber & Lean Protein-Rich Dinners. Your meal from yesterday sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Its wonderful to see you making such positive changes to your nutrition. Keep enjoying these healthy dinners!"