Healthy Ground Turkey Recipe
created by
Alex G. 09/03/2024
"Finishing the vegetables I dont like while Im starving so it tastes better Fiber turkey lots of spinach 1oz cheese bit of mayo Should be right about 500kcal"
"Calories are spot on great work! Youre finding creative ways to incorporate those fiber-rich veggies into your meals even the ones youre not so fond of. Its a smart strategy to eat them when youre really hungry - everything tastes better then right? Lets hope things get a bit less hectic work-wise. Keep up the good work Alex!"
See commentsIngredients
- 1 lb lean ground turkey
- 2 cups spinach, chopped
- 1 cup mushrooms, sliced
- 1 cup bok choy, chopped
- 1 cup celery, chopped
- 1 oz low-fat cheese, shredded
- 1 tbsp light mayonnaise
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the ground turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Stir in the mushrooms, bok choy, and celery, cooking until the vegetables are tender (about 5 minutes).
- Add the chopped spinach and cook until wilted (about 2 minutes).
- Season with salt and pepper to taste.
- Serve topped with shredded cheese and a dollop of light mayonnaise.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Ground Turkey Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The variety of vegetables adds fiber, essential vitamins, and minerals, making it a balanced meal. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
healthy ground turkey recipe
Keep the recipe as is, focusing on lean turkey and fiber-rich vegetables.
healthy turkey meatball recipe
Form the turkey mixture into meatballs and bake at 400°F for 20 minutes instead of cooking in a skillet.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
How can I make this recipe spicier?
Add red pepper flakes or diced jalapeños to the turkey while cooking.
Is this recipe gluten-free?
Yes, as long as you use gluten-free mayonnaise and check other ingredient labels.
Can I prepare this dish in advance?
Absolutely! It can be made ahead and stored in the refrigerator for up to 4 days.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, helping you stay full longer. Whether you're at home or on the go, this meal is versatile enough to fit into your busy lifestyle. Plus, the creative incorporation of veggies means you can enjoy flavors you might not typically choose, making healthy eating feel less like a chore and more like a treat.
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Finishing the vegetables I dont like while Im starving so it tastes better Fiber turkey lots of spinach 1oz cheese bit of mayo Should be right about 500kcal"
"Calories are spot on great work! Youre finding creative ways to incorporate those fiber-rich veggies into your meals even the ones youre not so fond of. Its a smart strategy to eat them when youre really hungry - everything tastes better then right? Lets hope things get a bit less hectic work-wise. Keep up the good work Alex!"