Healthy Ground Turkey Recipe
created by
Kesha D. 10/22/2024
"Turkey breast carrots cUliglower rice"
Ingredients
- 1 lb ground turkey breast
- 2 cups cauliflower rice
- 2 medium carrots, diced
- 1 cup spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced carrots and sauté for 5 minutes until slightly tender.
- Stir in the ground turkey breast, garlic powder, onion powder, salt, and pepper. Cook for 7-10 minutes until the turkey is browned and cooked through.
- Add cauliflower rice and spinach to the skillet. Cook for an additional 5 minutes until the spinach is wilted and the cauliflower is heated through.
- Serve hot, garnished with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Ground Turkey Recipe is packed with lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of fiber-rich vegetables like carrots and spinach aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in lemon vinaigrette for added freshness.
- Serve with a glass of water infused with lemon or cucumber for hydration.
- Garnish with avocado slices for healthy fats.
Recipe Variations and Adjustments
boneless skinless turkey breast recipe
Use sliced boneless skinless turkey breast instead of ground turkey, grilling or baking it and serving it over the vegetable mix.
healthy ground turkey recipe
Keep the original recipe as it is, focusing on the lean turkey and fiber-rich vegetables.
lean lemon turkey recipe
Add the juice of one lemon and lemon zest to the turkey while cooking for a refreshing flavor.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before adding them to the skillet.
How can I make this recipe spicier?
Add red pepper flakes or diced jalapeños while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy, such as broccoli or green beans.
What can I serve this with?
This dish pairs well with a side salad or whole grain like quinoa or brown rice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy for lunch or dinner. This meal keeps you full and energized, supporting your health goals without sacrificing flavor. Plus, it's a great option for meal prep, ensuring you have nutritious meals ready to go throughout the week.
Recipe created by Fitmate Coach; inspired by Kesha D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey breast carrots cUliglower rice"
"Well done Kesha! hope you enjoyed your dinner :)"