Healthy Ground Turkey Recipe
created by
Pete A. 08/02/2024
"4 oz 93% lean turkey burger with swiss cheese ketchup mustard onion pickle tomato. Alexa air fried fries 3 oz. Steamed green beans."
"Your turkey burger dinner with airfried fries and steamed green beans looks both delicious and nutritious. Its fantastic to see you incorporating lean proteins and fiber-rich foods into your meals. Awesome job!"
See commentsIngredients
- 1 lb 93% lean ground turkey
- 4 whole wheat burger buns
- 4 slices Swiss cheese (low-fat if preferred)
- 1/2 cup ketchup (no added sugar)
- 1/4 cup mustard
- 1 small onion, sliced
- 1/2 cup pickles, sliced
- 1 large tomato, sliced
- 12 oz frozen air-fried fries (or homemade with minimal oil)
- 12 oz fresh green beans, trimmed
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix the ground turkey with salt and pepper. Form into 4 patties.
- Cook the turkey patties in the air fryer for about 10-12 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C).
- In the last 2 minutes of cooking, add a slice of Swiss cheese on top of each patty to melt.
- While the turkey is cooking, prepare the air-fried fries according to package instructions.
- Steam the green beans for about 5-7 minutes until tender but still crisp.
- Assemble the burgers by placing the turkey patty on the whole wheat bun, topping with onion, pickles, tomato, ketchup, and mustard.
- Serve the burgers with air-fried fries and steamed green beans on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Ground Turkey Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The addition of whole wheat buns and fresh vegetables provides fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon juice and olive oil for extra nutrients.
- Serve with a glass of sparkling water with a slice of lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
healthy ground turkey recipe
Use ground turkey breast for an even leaner option.
healthy turkey meal recipes
Incorporate a variety of vegetables like bell peppers and zucchini into the turkey mix for added flavor and nutrition.
FAQs About This Recipe
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as cheddar or pepper jack.
How can I make this recipe gluten-free?
Use gluten-free buns or lettuce wraps instead of traditional burger buns.
Can I prepare the turkey patties in advance?
Absolutely! You can prepare the patties a day ahead and store them in the fridge until you're ready to cook.
What can I substitute for the fries?
You can replace fries with sweet potato fries or a side of roasted vegetables for a healthier option.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! Just store the components separately to maintain freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The turkey burger is not only delicious but also easy to prepare, making it a great option for busy days or travel. Plus, pairing it with air-fried fries and steamed green beans adds a delightful crunch and freshness to your meal. Enjoy a guilt-free treat that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"4 oz 93% lean turkey burger with swiss cheese ketchup mustard onion pickle tomato. Alexa air fried fries 3 oz. Steamed green beans."
"Your turkey burger dinner with airfried fries and steamed green beans looks both delicious and nutritious. Its fantastic to see you incorporating lean proteins and fiber-rich foods into your meals. Awesome job!"