Healthy Ground Turkey Bowl Recipe
created by
Theresa R. 09/28/2024
"Ground turkey 93/7 corn avocado cilantro rice mixed with cauliflower sour cream on mixed greens"
"Fantastic choice! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 1 lb ground turkey (93/7)
- 1 cup cooked brown rice
- 1 cup cauliflower rice
- 1 cup corn (fresh or frozen)
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup plain Greek yogurt (as a sour cream substitute)
- 1/4 cup fresh cilantro, chopped
- 4 cups mixed greens
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in corn, cherry tomatoes, and season with salt and pepper. Cook for an additional 5 minutes until heated through.
- In a bowl, layer mixed greens, cauliflower rice, and brown rice.
- Top with the turkey mixture, diced avocado, and a dollop of Greek yogurt.
- Garnish with fresh cilantro and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Ground Turkey Bowl is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The addition of fiber-rich vegetables and whole grains aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a light cucumber salad.
- Pair with a refreshing herbal tea or infused water for hydration.
- For added flavor, drizzle with a squeeze of lime juice before serving.
Recipe Variations and Adjustments
healthy ground turkey recipe
Keep the recipe as is, focusing on lean turkey and fresh vegetables.
turkey salad recipe
Use shredded turkey and mix with a variety of greens, tomatoes, and a light vinaigrette.
turkey avocado wrap recipe
Wrap the turkey mixture and avocado in a whole grain tortilla for a portable meal.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used and are a convenient option.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of chili powder to the turkey mixture.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I substitute the rice for something else?
Yes, quinoa or cauliflower rice are great alternatives.
What can I use instead of Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Bowl Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. Packed with fresh vegetables and healthy fats, it’s not only nutritious but also incredibly versatile. Whether you're at home or on the go, this meal is easy to prepare and can be customized to suit your taste. Enjoy a delicious bowl that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ground turkey 93/7 corn avocado cilantro rice mixed with cauliflower sour cream on mixed greens"
"Fantastic choice! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"