Healthy Ground Beef Recipe
created by
Marie S. 09/29/2024
"Lean ground beef with American cheese sourdough toast salad with vinaigrette"
"Great meal Marie! Youre halfway to your weekly target. Your portion control is on point Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 1 lb lean ground beef (90% lean or higher)
- 4 slices American cheese (low-fat if preferred)
- 4 slices whole grain sourdough bread
- 4 cups mixed salad greens (lettuce, spinach, etc.)
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook the lean ground beef until browned, about 7-10 minutes. Season with salt and pepper.
- While the beef is cooking, prepare the salad by combining mixed greens, sliced red bell pepper, julienned carrot, and sliced red onion in a large bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the vinaigrette. Drizzle over the salad and toss to combine.
- Once the beef is cooked, place a slice of American cheese on top and cover the skillet for 1-2 minutes until the cheese melts.
- Toast the sourdough bread slices in a toaster or on a skillet until golden brown.
- Serve the cheesy ground beef alongside the salad, topped with crumbled feta cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 7g |
Health Benefits
This Healthy Ground Beef Recipe is rich in lean protein from the ground beef, which helps keep you full and supports muscle maintenance. The salad provides a variety of vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon or cucumber for hydration.
- Serve with a side of roasted vegetables for added nutrients.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
alternative recipe
Healthy Ground Beef Recipe: Use grass-fed beef for a healthier fat profile.
alternative recipe
Healthy Ground Beef Recipe with Quinoa: Substitute half the beef with cooked quinoa for added fiber and protein.
FAQs About This Recipe
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as mozzarella or cheddar.
How can I make this recipe vegetarian?
You can replace the ground beef with lentils or a plant-based meat alternative.
What can I serve with this dish?
This meal pairs well with roasted vegetables or a light soup.
How long does this dish last in the fridge?
Leftovers can be stored in the refrigerator for up to 4 days.
Can I freeze this meal?
Yes, you can freeze the cooked beef and salad separately for up to 3 months.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Beef Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber, it keeps you feeling satisfied without the extra calories. The vibrant salad adds a refreshing crunch, making it a delightful meal that’s easy to prepare. Whether you're at home or on the go, this dish is a convenient option that supports your weight loss journey while still feeling indulgent. Enjoy a healthy meal that you can share with friends, and feel proud of your portion control!
Recipe created by Fitmate Coach; inspired by Marie S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lean ground beef with American cheese sourdough toast salad with vinaigrette"
"Great meal Marie! Youre halfway to your weekly target. Your portion control is on point Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"