Healthy Ground Beef Egg Roll in a Bowl Recipe
This Healthy Ground Beef Egg Roll in a Bowl recipe is a delicious and nutritious twist on a classic dish. Packed with lean protein and fiber-rich vegetables, it keeps you full while supporting your weight loss goals. Enjoy a satisfying meal that’s low in calories and high in flavor!
Is this recipe healthy?
This dish is rich in lean protein from the ground beef and eggs, which helps keep you full and satisfied.
Ingredients
- 1 lb ground lean beef (90% lean or higher)
- 4 cups shredded cabbage (Napa or green cabbage)
- 4 green onions, chopped
- 2 large eggs, beaten
- 1 tablespoon sesame seeds
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat (about 1-2 minutes).
- Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Stir in the shredded cabbage and cook until wilted (about 3-4 minutes).
- Push the mixture to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked (about 2-3 minutes).
- Mix the eggs into the beef and cabbage mixture.
- Add the chopped green onions, sesame seeds, soy sauce, salt, and pepper. Stir well to combine and cook for an additional 2 minutes.
- Serve hot, garnished with extra green onions if desired.
Nutrition Facts
| Calories | 300 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 10 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Added Sugar | 0 g |
| Fat | 15 g |
| Saturated Fat | 5 g |
Health Benefits
This dish is rich in lean protein from the ground beef and eggs, which helps keep you full and satisfied. The cabbage provides fiber, aiding digestion and promoting a feeling of fullness. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh raspberries for a sweet and nutritious contrast.
- Pair with a light salad dressed in lemon vinaigrette for added freshness.
- Consider a glass of unsweetened iced tea or sparkling water to complement the meal.
Recipe Variations and Adjustments
healthy ground beef recipe
This recipe is already a healthy ground beef recipe, focusing on lean meat and fiber-rich vegetables.
broccoli and ground beef recipe
Add 2 cups of chopped broccoli to the skillet when adding the cabbage for a nutritious twist.
FAQs About This Recipe
Can I use a different type of meat?
Yes, ground turkey or chicken can be used for a leaner option.
How can I make this dish vegetarian?
Substitute the ground beef with crumbled tofu or tempeh.
What can I serve with this dish?
Fresh fruit, a light salad, or steamed vegetables make great sides.
How long does this dish last in the fridge?
It can be stored in an airtight container for up to 4 days.
Can I freeze leftovers?
Yes, this dish freezes well. Just make sure to store it in a freezer-safe container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Beef Egg Roll in a Bowl recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it not only keeps you satisfied but also supports your weight loss journey. This dish is quick to prepare, making it ideal for busy days or travel. Plus, it feels indulgent while being a healthy option, allowing you to enjoy a classic favorite without the guilt.
Recipe created by Fitmate Coach; inspired by elena E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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