Healthy Grilled Turkey Burger Recipe
created by
Alison T. 04/16/2024
"Grilled turkey burger cheese and mixed steamed vegetables"
Ingredients
- 1 lb ground turkey (93% lean)
- 1/2 cup finely chopped onion
- 1/2 cup grated carrots
- 1/2 cup chopped green bell pepper
- 1/2 cup shredded low-fat cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 4 whole-grain burger buns (optional)
- 2 cups mixed steamed vegetables (broccoli, cauliflower, carrots)
Instructions
- In a large bowl, combine ground turkey, chopped onion, grated carrots, chopped green bell pepper, garlic powder, paprika, salt, and pepper. Mix until well combined (5 minutes).
- Form the mixture into 4 equal patties (5 minutes).
- Preheat a grill or skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (10-15 minutes).
- If using cheese, add it on top of the patties during the last minute of cooking to melt (1 minute).
- Serve the turkey burgers on whole-grain buns or lettuce wraps, alongside a generous portion of mixed steamed vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Turkey Burger Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The addition of fiber-rich vegetables like broccoli, carrots, and bell peppers enhances digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon juice and olive oil for added nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy ground turkey recipe
Keep the recipe as is, focusing on lean turkey and fiber-rich vegetables.
healthy turkey meatball recipe
Form the turkey mixture into meatballs instead of patties, bake at 400°F for 20 minutes, and serve with a side of marinara sauce and steamed vegetables.
FAQs About This Recipe
Can I freeze the turkey patties?
Yes, you can freeze uncooked or cooked turkey patties for up to 3 months. Just make sure to wrap them tightly.
What can I use instead of cheese?
You can use nutritional yeast for a cheesy flavor without dairy or skip it altogether.
How do I know when the turkey is cooked through?
Use a meat thermometer to check that the internal temperature reaches 165°F.
Can I add other vegetables to the burger mix?
Absolutely! Feel free to add finely chopped zucchini, mushrooms, or spinach.
What are some good sides to serve with this meal?
Consider a side salad, roasted sweet potatoes, or quinoa for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Turkey Burger Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it not only satisfies your hunger but also supports your weight loss journey. This recipe is easy to prepare, making it a great option for busy days or travel. Enjoy a guilt-free meal that feels indulgent without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled turkey burger cheese and mixed steamed vegetables"
"Same comments as the other day keep it up"