Healthy Grilled Trout Recipe
created by
Teresa R. 03/20/2023
"Grilled trout carrots broccoli green beans and salad (no croutons no cheese very little dressingthe second picture shows what I left on the plate)."
"Nice update Teresa well done having protein fiber and limiting carbs and fat"
See commentsIngredients
- 4 trout fillets (about 4-6 oz each)
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 2 cups green beans, trimmed
- 4 cups mixed salad greens (lettuce, spinach, etc.)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 lemon, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Herbs (like dill or parsley) for garnish
Instructions
- Preheat your grill or grill pan over medium heat (about 5 minutes).
- Season the trout fillets with olive oil, salt, and pepper.
- Place the trout on the grill, skin side down, and cook for about 5-7 minutes.
- Flip the trout and cook for another 5-7 minutes until the fish flakes easily with a fork.
- While the trout is grilling, steam the broccoli, carrots, and green beans until tender (about 5-7 minutes).
- In a large bowl, combine the salad greens, cherry tomatoes, and cucumber. Drizzle with a light dressing if desired.
- Serve the grilled trout with the steamed vegetables and salad on the side. Garnish with lemon slices and herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
Trout is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The fiber from the vegetables helps keep you full and supports digestive health. This dish fits well into Mediterranean and balanced diets, promoting overall wellness. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Add a side of quinoa or brown rice for extra fiber and nutrients.
- Garnish with fresh herbs like dill or parsley for added flavor.
Recipe Variations and Adjustments
grilled salmon recipe
Substitute trout with salmon and follow the same cooking instructions.
best salmon recipe
Use salmon fillets, season with herbs, and grill as directed.
salmon recipe oven
Bake salmon fillets at 400°F for 12-15 minutes instead of grilling.
oven baked salmon recipe
Prepare the same ingredients and bake salmon in a preheated oven for 15-20 minutes.
FAQs About This Recipe
Can I use frozen trout for this recipe?
Yes, just make sure to thaw it completely before grilling.
What can I substitute for the salad dressing?
A simple vinaigrette made with olive oil and vinegar works well.
How do I know when the trout is cooked?
The trout is done when it flakes easily with a fork and is opaque throughout.
Can I prepare this meal in advance?
Yes, you can grill the trout and steam the vegetables ahead of time and reheat them before serving.
What other vegetables can I add?
Feel free to add any seasonal vegetables you enjoy, such as bell peppers or asparagus.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Trout Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you energized throughout the day. The combination of flavors feels indulgent while being a healthy option, perfect for lunch or dinner. Plus, it's travel-friendly, allowing you to enjoy a nutritious meal on the go.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled trout carrots broccoli green beans and salad (no croutons no cheese very little dressingthe second picture shows what I left on the plate)."
"Nice update Teresa well done having protein fiber and limiting carbs and fat"