Healthy Grilled Shrimp Salad Recipe
created by
Paris I. 09/23/2024
"5 grilled shrimp 1/2 avocado romaine lettuce grilled asparagus grilled zucchini chickpeas"
"Good job Paris! Youve started off your week with a nutritious meal that aligns perfectly with your healthy nutrition routine of Fiber & Lean Protein-Rich Lunches. The combination of grilled shrimp avocado and veggies is a great way to incorporate lean proteins and fiber into your meal and always looks delicious!!"
See commentsIngredients
- 20 large shrimp, peeled and deveined
- 2 avocados, halved and sliced
- 4 cups romaine lettuce, chopped
- 2 cups grilled asparagus, chopped
- 2 cups grilled zucchini, sliced
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, toss the shrimp with olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- 3. Grill the shrimp for about 2-3 minutes on each side until they are pink and opaque.
- 4. While the shrimp are grilling, prepare the salad by combining the romaine lettuce, grilled asparagus, grilled zucchini, and chickpeas in a large bowl.
- 5. Once the shrimp are cooked, add them to the salad and gently toss to combine.
- 6. Top with sliced avocado and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This grilled shrimp salad is rich in lean protein from the shrimp and fiber from the chickpeas and vegetables, helping to keep you full and satisfied. The healthy fats from the avocado support heart health, while the fresh ingredients provide essential vitamins and minerals. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with a side of whole grain bread for added fiber.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
grilled shrimp salad recipe
Follow the main recipe as is, focusing on the grilled shrimp and salad base.
shrimp avocado salad recipe
Emphasize the avocado by adding an extra avocado and a light lime dressing.
grilled chicken salad recipe
Replace shrimp with grilled chicken breast, seasoned similarly.
grilled zucchini recipe
Highlight grilled zucchini by adding a lemon herb marinade before grilling.
grilled asparagus recipe
Focus on grilled asparagus by serving it as a side dish with a balsamic glaze.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but add the avocado and dressing just before serving to keep it fresh.
What can I use instead of shrimp?
You can substitute shrimp with grilled chicken, tofu, or even canned tuna for a different protein source.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad more filling?
Add more chickpeas or include a whole grain like quinoa for extra fiber and protein.
What dressing pairs well with this salad?
A light vinaigrette or a simple lemon and olive oil dressing works wonderfully.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Shrimp Salad for its vibrant flavors and nutritional benefits. Packed with lean protein from the shrimp and fiber from fresh vegetables, it’s a satisfying meal that supports your weight loss goals. Perfect for a quick lunch or dinner, this salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious, guilt-free treat that keeps you energized and satisfied!
Recipe created by Fitmate Coach; inspired by Paris I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"5 grilled shrimp 1/2 avocado romaine lettuce grilled asparagus grilled zucchini chickpeas"
"Good job Paris! Youve started off your week with a nutritious meal that aligns perfectly with your healthy nutrition routine of Fiber & Lean Protein-Rich Lunches. The combination of grilled shrimp avocado and veggies is a great way to incorporate lean proteins and fiber into your meal and always looks delicious!!"