Healthy Grilled Salmon Recipe
created by
Wendy F. 06/03/2024
"Dinner- salmon and vegetables"
"Your dinner looks delicious Wendy Hope you enjoyed such a nutritious meal!"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 medium tomatoes, diced
- 1 medium onion, chopped
- 1 medium zucchini, sliced
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried herbs (like thyme or oregano)
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a bowl, mix the diced tomatoes, chopped onion, olive oil, garlic powder, salt, pepper, and dried herbs.
- Place the salmon fillets on a piece of aluminum foil. Top each fillet with the tomato and onion mixture.
- Wrap the foil around the salmon to create a sealed packet.
- On the grill, place the salmon packet and cook for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is grilling, steam or sauté the zucchini, carrots, and potatoes until tender, about 10-15 minutes.
- Serve the grilled salmon with the sautéed vegetables on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Salmon Recipe is rich in omega-3 fatty acids, which are beneficial for heart health. The combination of salmon and fiber-rich vegetables helps keep you full and satisfied, making it an excellent choice for weight loss. This dish fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in lemon vinaigrette for added freshness.
- Serve with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
grilled salmon recipe
Follow the main recipe as is for a classic grilled salmon experience.
best salmon recipe
Add a honey glaze to the salmon before grilling for a sweet touch.
oven baked salmon recipe
Preheat the oven to 400°F and bake the salmon in a baking dish for 20-25 minutes instead of grilling.
salmon recipe oven
Use the same ingredients and bake in the oven, covering with foil to keep it moist.
salmon in oven recipe
Add lemon slices on top of the salmon before baking for added flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just make sure to thaw it completely before cooking.
What can I substitute for salmon?
You can use grilled chicken breast or tofu for a vegetarian option.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F.
Can I prepare this dish ahead of time?
Yes, you can marinate the salmon and chop the vegetables in advance.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Salmon Recipe for its perfect balance of lean protein and vibrant vegetables. Not only is it easy to prepare, making it ideal for busy days, but it also keeps you feeling satisfied and energized. Packed with essential nutrients and fiber, this dish supports your weight loss goals without sacrificing flavor. Enjoy it as a nutritious lunch or dinner that feels indulgent yet is completely guilt-free!
Recipe created by Fitmate Coach; inspired by Wendy F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner- salmon and vegetables"
"Your dinner looks delicious Wendy Hope you enjoyed such a nutritious meal!"