Healthy Grilled Hamburger and Veggie Medley Recipe
created by
Alison T. 06/04/2024
"Mixed veggies and potatos and grilled hamburger"
"Great effort Alison! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The combination of mixed veggies and grilled hamburger is a smart choice as it aligns well with your nutritional guidelines"
See commentsIngredients
- 1 lb lean ground beef (90% lean or higher)
- 2 medium zucchinis, diced
- 2 medium yellow squashes, diced
- 2 medium carrots, diced
- 1 cup corn (fresh or frozen)
- 4 medium red potatoes, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Instructions
- Preheat your grill or stovetop grill pan over medium-high heat (about 5 minutes).
- In a large bowl, combine the ground beef with garlic powder, onion powder, salt, and pepper. Form into 4 equal patties.
- In a separate bowl, toss the diced potatoes, zucchini, yellow squash, carrots, and corn with olive oil, salt, and pepper.
- Spread the veggie mixture on a baking sheet and roast in the oven at 400°F (200°C) for 20-25 minutes, stirring halfway through.
- While the veggies are roasting, grill the hamburger patties for about 5-7 minutes on each side, or until they reach your desired doneness.
- Once everything is cooked, serve the grilled hamburger alongside the roasted veggie medley. Garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in lean protein from the ground beef, which helps keep you full and supports muscle maintenance. The variety of vegetables adds fiber, vitamins, and minerals, contributing to overall health and aiding digestion. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad dressed in lemon juice and olive oil for added freshness.
- Pair with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with avocado slices for healthy fats and extra flavor.
Recipe Variations and Adjustments
healthy ground beef recipe
Focus on using grass-fed beef for a healthier fat profile.
ground beef recipe healthy
Add more fiber-rich vegetables like spinach or kale to enhance the nutritional value.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just ensure they are thawed and drained before cooking.
How can I make this recipe vegetarian?
Substitute the ground beef with a plant-based meat alternative or black beans.
What can I serve with this dish?
A side salad or whole grain like quinoa would complement this meal well.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I grill the vegetables instead of roasting them?
Absolutely! Grilling the vegetables will add a nice smoky flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Hamburger and Veggie Medley recipe for its perfect balance of lean protein and vibrant vegetables. It's not only satisfying but also packed with fiber, helping you stay full longer. Ideal for meal prep or a quick weeknight dinner, this dish is versatile and can be enjoyed on the go. Plus, the colorful medley of veggies adds a delightful crunch and flavor, making healthy eating feel like a treat. With its easy preparation and nutritious ingredients, it's a fantastic choice for anyone looking to support their weight loss journey.
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mixed veggies and potatos and grilled hamburger"
"Great effort Alison! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The combination of mixed veggies and grilled hamburger is a smart choice as it aligns well with your nutritional guidelines"