Healthy Grilled Chicken Wrap Recipe
created by
Alaina H. Jul. 11, 2024
“Grilled chicken peppers and onions on a Carbwise multigrain wrap with lettuce and cheese with my favorite fruit”
Coach Sam
“A great well-balanced choice Alaina. The fruit is a nice addition as well. Keep this momentum going and youll hit your weekly target in no time!”
Instructions
1.
1. Preheat your grill or grill pan over medium heat.
2.
2. Season the chicken breasts with your favorite spices (e.g., paprika, garlic powder, salt, and pepper).
3.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
4.
4. In the same grill, add sliced bell peppers and onions. Grill for about 5 minutes until they are tender.
5.
5. Warm the Carbwise multigrain wraps on the grill for about 1 minute on each side.
6.
6. Assemble the wraps by placing grilled chicken, peppers, onions, and shredded lettuce on each wrap. Top with low-fat cheese.
7.
7. Roll the wrap tightly and serve with a side of mixed fruit.
Ingredients
1.
4 lean chicken breasts (grilled and sliced)
2.
2 Carbwise multigrain wraps
3.
1 cup bell peppers (sliced)
4.
1 cup onions (sliced)
5.
2 cups lettuce (shredded)
6.
1/2 cup low-fat cheese (shredded)
7.
1 cup mixed fruit (e.g., berries, melon)
Nutrition
calories
350
fat
8
saturates
3
carbs
40
fibers
0
sugar
5
added sugar
0
protein
30
Healthy Grilled Chicken Wrap Recipe
My Rating
Alaina H.Author
"Grilled chicken peppers and onions on a Carbwise multigrain wrap with lettuce and cheese with my favorite fruit"
Coach Sam
"A great well-balanced choice Alaina. The fruit is a nice addition as well. Keep this momentum going and youll hit your weekly target in no time!"