Healthy Grilled Chicken Wrap Recipe
created by
Alaina H. 07/11/2024
"Grilled chicken peppers and onions on a Carbwise multigrain wrap with lettuce and cheese with my favorite fruit"
"A great well-balanced choice Alaina. The fruit is a nice addition as well. Keep this momentum going and youll hit your weekly target in no time!"
See commentsIngredients
- 4 lean chicken breasts (grilled and sliced)
- 2 Carbwise multigrain wraps
- 1 cup bell peppers (sliced)
- 1 cup onions (sliced)
- 2 cups lettuce (shredded)
- 1/2 cup low-fat cheese (shredded)
- 1 cup mixed fruit (e.g., berries, melon)
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Season the chicken breasts with your favorite spices (e.g., paprika, garlic powder, salt, and pepper).
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
- 4. In the same grill, add sliced bell peppers and onions. Grill for about 5 minutes until they are tender.
- 5. Warm the Carbwise multigrain wraps on the grill for about 1 minute on each side.
- 6. Assemble the wraps by placing grilled chicken, peppers, onions, and shredded lettuce on each wrap. Top with low-fat cheese.
- 7. Roll the wrap tightly and serve with a side of mixed fruit.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Wrap is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and Carbwise wrap aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole for added flavor.
- Pair with a light salad for extra greens and nutrients.
- Enjoy with a glass of infused water (e.g., lemon or cucumber) for hydration.
Recipe Variations and Adjustments
grilled chicken sandwich recipe
Use whole-grain bread instead of wraps and add avocado for creaminess.
grilled chicken fajita recipe
Add fajita seasoning to the chicken and serve with corn tortillas instead of wraps.
grilled chicken salad recipe
Serve the grilled chicken and vegetables over a bed of mixed greens instead of in a wrap.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed and cooked thoroughly before grilling.
What can I substitute for the Carbwise wrap?
You can use lettuce leaves for a low-carb option or whole-grain tortillas.
How can I make this recipe spicier?
Add jalapeños or a spicy sauce to the wrap for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken and veggies in advance and assemble the wraps when ready to eat.
What fruits pair well with this wrap?
Berries, melon, and citrus fruits are great options for a refreshing side.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Wrap because it’s not only packed with lean protein and fiber-rich vegetables, but it’s also incredibly convenient for those on the go. The vibrant flavors of grilled chicken, peppers, and onions wrapped in a multigrain wrap make it a satisfying meal that feels indulgent without the guilt. Plus, the addition of fresh fruit on the side adds a refreshing touch, making it a well-rounded option for lunch or dinner. Enjoy this delicious wrap while staying on track with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Alaina H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken peppers and onions on a Carbwise multigrain wrap with lettuce and cheese with my favorite fruit"
"A great well-balanced choice Alaina. The fruit is a nice addition as well. Keep this momentum going and youll hit your weekly target in no time!"