Healthy Grilled Chicken Wrap Recipe
created by
Diana A. 08/16/2024
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Ingredients
- 2 whole wheat wraps
- 2 cups cooked, grilled chicken breast, sliced
- 2 cups fresh spinach
- 1 large tomato, diced
- 1 cucumber, sliced
- 1 cup baby carrots
- Salt and pepper to taste
- Optional: low-fat dressing or hummus for added flavor
Instructions
- 1. Start by grilling the chicken breast until fully cooked, about 6-8 minutes per side. Season with salt and pepper.
- 2. While the chicken is cooking, prepare the vegetables: wash and slice the cucumber, dice the tomato, and rinse the spinach.
- 3. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- 4. Lay the whole wheat wraps flat and layer with spinach, diced tomatoes, sliced cucumbers, and grilled chicken.
- 5. If desired, add a drizzle of low-fat dressing or a spread of hummus for extra flavor.
- 6. Roll the wraps tightly, slice in half, and serve with baby carrots on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Grilled Chicken Wrap is rich in lean protein from the chicken, which helps keep you full and supports muscle health. The addition of fiber-rich vegetables like spinach, tomatoes, and cucumbers aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
grilled chicken sandwich recipe
Use whole grain bread instead of wraps and add lettuce for crunch.
grilled chicken caesar wrap recipe
Add a light Caesar dressing and some grated Parmesan cheese for a twist.
FAQs About This Recipe
Can I use leftover chicken for this recipe?
Absolutely! Leftover grilled chicken works perfectly in this wrap.
How can I make this wrap vegan?
Substitute the chicken with grilled tofu or chickpeas and use a vegan dressing.
What can I add for extra flavor?
Consider adding spices like paprika or garlic powder to the chicken before grilling.
Is this wrap suitable for meal prep?
Yes, these wraps can be made ahead of time and stored in the fridge for up to 3 days.
How can I make this wrap gluten-free?
Simply use gluten-free wraps or lettuce leaves as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Wrap because it’s not only vibrant and visually appealing, but it’s also packed with lean protein and fiber-rich veggies that keep you feeling full and satisfied. Perfect for a quick lunch or dinner, this wrap is easy to prepare and travel-friendly, making it an ideal choice for busy days. Enjoy the delicious flavors without the guilt, and feel good about nourishing your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Wow love the colors and well done Diana"