Healthy Grilled Chicken Skewers Recipe
created by
Lisa D. 08/20/2024
"Im not sure how I did here but this was tonights dinner. Chicken skewer with peppers and onions salt and pepper. Asparagus with olive oil garlic salt black pepper and red pepper. Baby potatoes with a seasoning that came from Target so idk what it is tastes mostly like garlic and peppers."
"Good job Lisa! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner sounds delicious and well-balanced with the chicken skewer providing lean protein and the asparagus and peppers adding a good dose of fiber. The baby potatoes are a nice touch just remember to keep an eye on the seasoning as some can be high in sodium. I hope you enjoyed your meal as much as I enjoyed hearing about it. Keep finding joy in creating these healthy meals!"
See commentsIngredients
- 1 lb boneless, skinless chicken breast, cut into cubes
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 medium onion, cut into chunks
- 1 cup asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper to taste
- 1 lb baby potatoes, halved
- 1 tsp red pepper flakes (optional)
Instructions
- In a bowl, combine olive oil, minced garlic, garlic powder, smoked paprika, salt, and black pepper. Add chicken cubes and marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken, bell peppers, onion, and asparagus onto skewers, alternating ingredients.
- In a separate pot, boil the baby potatoes until tender, about 10-15 minutes. Drain and season with garlic powder, salt, and red pepper flakes.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve the skewers with the seasoned baby potatoes on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The colorful vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a refreshing cucumber and tomato salad for added hydration.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
grilled chicken skewers recipe
Add pineapple chunks for a sweet and savory twist.
grilled chicken recipe
Marinate chicken in lemon juice and herbs for a zesty flavor.
grilled chicken thighs recipe
Use chicken thighs instead of breasts for a richer taste and juiciness.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before marinating and grilling.
What can I substitute for asparagus?
You can use green beans or broccoli as a substitute.
How do I know when the chicken is done?
The internal temperature should reach 165°F (75°C).
Can I make this recipe in the oven?
Yes, bake at 400°F (200°C) for about 20-25 minutes, turning halfway through.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Skewers Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant flavors of marinated chicken paired with colorful peppers and asparagus not only satisfy your taste buds but also keep your meals nutritious. It's easy to prepare, making it a great option for busy weeknights or meal prep. Plus, it’s versatile enough to enjoy on the go, ensuring you stay on track with your health goals without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Lisa D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Im not sure how I did here but this was tonights dinner. Chicken skewer with peppers and onions salt and pepper. Asparagus with olive oil garlic salt black pepper and red pepper. Baby potatoes with a seasoning that came from Target so idk what it is tastes mostly like garlic and peppers."
"Good job Lisa! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner sounds delicious and well-balanced with the chicken skewer providing lean protein and the asparagus and peppers adding a good dose of fiber. The baby potatoes are a nice touch just remember to keep an eye on the seasoning as some can be high in sodium. I hope you enjoyed your meal as much as I enjoyed hearing about it. Keep finding joy in creating these healthy meals!"