Healthy Grilled Chicken Sandwich Recipe
created by
Lin A. 12/23/2023
"BBQ chicken on pretzel bun. I splurged on the bun so I only had 1 and packed it with meat. Then had most of the salad!"
Ingredients
- 4 whole wheat pretzel buns
- 2 cups grilled chicken breast, sliced
- 1 cup mixed salad greens (spinach, romaine, etc.)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup corn (fresh or canned, drained)
- 1/4 cup low-fat Greek yogurt (as a dressing)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh herbs (cilantro or parsley) for garnish
Instructions
- 1. Preheat your grill or grill pan over medium heat (about 5 minutes).
- 2. Season the grilled chicken breast with salt, pepper, and olive oil.
- 3. Grill the chicken for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- 4. While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, red onion, and corn in a large bowl.
- 5. In a small bowl, mix Greek yogurt with a pinch of salt and pepper to create a dressing.
- 6. Once the chicken is cooked, slice it and assemble the sandwich by placing the chicken on the whole wheat pretzel bun, topping it with the salad mixture and a dollop of Greek yogurt dressing.
- 7. Serve immediately and enjoy your healthy grilled chicken sandwich!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Sandwich is rich in lean protein from the chicken, which helps keep you full and supports muscle health. The whole wheat pretzel bun provides complex carbohydrates and fiber, aiding digestion and promoting satiety. The fresh vegetables add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed vegetable medley for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs for an extra flavor boost.
Recipe Variations and Adjustments
grilled chicken sandwich recipe
Keep the same ingredients but add a slice of low-fat cheese for extra flavor.
bbq chicken pizza recipe
Use a whole wheat pizza crust, top with BBQ sauce, grilled chicken, and vegetables, then bake until crispy.
chicken sandwich recipe
Use a regular whole wheat bun and add sliced pickles and mustard for a classic twist.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed and cooked to the proper temperature.
How can I make this sandwich spicier?
Add sliced jalapeños or a spicy sauce to the sandwich.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken and salad in advance and assemble the sandwich when ready to eat.
What can I substitute for Greek yogurt?
You can use low-fat mayonnaise or a vinaigrette dressing instead.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied without the extra calories. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Lin A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BBQ chicken on pretzel bun. I splurged on the bun so I only had 1 and packed it with meat. Then had most of the salad!"
"Great call balancing your meal!! Keep making good choices"