Healthy Grilled Chicken Sandwich Recipe
created by
Lin A. 10/17/2023
"Half a sandwich. Roasted chicken breast with slaw tomatoes and avocado and some crispy onions. Will have the other half tomorrow."
"Thanks for sharing Lin! And great choice on your dinner the roasted chicken breast sandwich is spot-on. And I can see is packed with lean protein and fiber-rich ingredients which are key for a balanced meal The addition of crispy onions adds a nice touch of flavor without adding too many calories!"
See commentsIngredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 ripe avocado, sliced
- 1 cup shredded cabbage (or slaw mix)
- 1 medium tomato, sliced
- 1/4 cup crispy onions (optional)
- 4 whole grain sandwich rolls
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon juice (optional, for avocado)
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- While the grill is heating, season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
- While the chicken is resting, prepare the sandwich rolls by slicing them in half.
- Layer the bottom half of each roll with shredded cabbage, followed by sliced tomatoes, grilled chicken, avocado, and crispy onions.
- Top with the other half of the roll and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Sandwich is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats and fiber, while the cabbage and tomatoes add essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a light salad for added fiber.
- Pair with a refreshing beverage like sparkling water with lemon.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
grilled chicken sandwich recipe
Follow the main recipe but consider adding a spicy aioli for extra flavor.
chicken sandwich recipe
You can use rotisserie chicken for a quicker option, just shred it and layer it in the sandwich.
chicken avocado sandwich recipe
Add sliced jalapeños for a kick and use a whole avocado spread instead of slices.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the chicken and veggies in advance, but it's best to assemble the sandwich just before eating to keep the bread fresh.
What can I use instead of crispy onions?
You can omit them or use toasted nuts or seeds for crunch.
Is this sandwich suitable for meal prep?
Absolutely! Just store the components separately and assemble when ready to eat.
How can I make this sandwich spicier?
Add sliced jalapeños or a spicy sauce to the sandwich for an extra kick.
What is the best way to store leftovers?
Store any leftover chicken in an airtight container in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein and fiber-rich veggies, it keeps you satisfied without weighing you down. The creamy avocado and crunchy slaw add a delightful texture, making it feel like a treat while supporting your weight loss goals. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Lin A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Half a sandwich. Roasted chicken breast with slaw tomatoes and avocado and some crispy onions. Will have the other half tomorrow."
"Thanks for sharing Lin! And great choice on your dinner the roasted chicken breast sandwich is spot-on. And I can see is packed with lean protein and fiber-rich ingredients which are key for a balanced meal The addition of crispy onions adds a nice touch of flavor without adding too many calories!"