Healthy Grilled Chicken Sandwich Recipe
created by
Ray E. 04/17/2024
"Grilled chicken breast on whole wheat bread. Sweet potato fries."
"Wow!! Sooo goood Ray and the sweet potato on the side was a good pick over regular ones (for extra fiber) next time if you can opt for oven baked would be better but well done!! Its clear youre putting thought into your meals which is a crucial part of maintaining a healthy nutrition routine. Remember every meal is a step towards your goal. Keep finding joy in your healthy choices!"
See commentsIngredients
- 4 whole wheat bread slices
- 2 grilled chicken breasts (about 4 oz each)
- 1 cup lettuce leaves
- 2 tablespoons low-fat mayonnaise
- 1 medium sweet potato, cut into fries
- Olive oil spray
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) for the sweet potato fries.
- Cut the sweet potato into thin strips and place them on a baking sheet. Spray lightly with olive oil and season with salt and pepper. Bake for 20-25 minutes, flipping halfway through, until crispy.
- While the fries are baking, grill the chicken breasts on medium heat for about 6-7 minutes on each side, or until fully cooked. Season with salt and pepper.
- Toast the whole wheat bread slices lightly on a skillet or toaster.
- Spread 1/2 tablespoon of low-fat mayonnaise on each slice of bread.
- Layer the grilled chicken and lettuce on two slices of bread, then top with the remaining slices.
- Serve the sandwich with sweet potato fries on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Grilled Chicken Sandwich is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. Whole wheat bread provides fiber, aiding digestion and promoting satiety. Sweet potatoes are a great source of vitamins and minerals, and their fiber content helps regulate blood sugar levels. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is suitable for those looking to lose weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added nutrients.
- Enjoy with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken sandwich recipe
Keep the recipe as is, focusing on the grilled chicken and whole wheat bread.
grilled chicken breast recipe
Serve the grilled chicken breast on a bed of mixed greens with a light vinaigrette instead of in a sandwich.
grilled chicken recipe
Marinate the chicken in herbs and spices before grilling for added flavor, and serve with a side of steamed vegetables.
FAQs About This Recipe
Can I use frozen sweet potatoes for the fries?
Yes, frozen sweet potato fries can be used; just follow the package instructions for baking.
How can I make this sandwich gluten-free?
Use gluten-free bread to make this sandwich suitable for a gluten-free diet.
What can I substitute for mayonnaise?
Greek yogurt or avocado can be great alternatives to mayonnaise.
Can I prepare this sandwich in advance?
Yes, you can prepare the chicken and sweet potato fries in advance and assemble the sandwich just before serving.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in the refrigerator for easy meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Sandwich because it perfectly balances taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied without the extra calories. It's a convenient option for lunch or dinner, and can easily be prepared ahead of time for those busy days. Plus, the addition of whole wheat bread and fresh lettuce makes it a wholesome choice that feels indulgent yet aligns with your weight loss goals. Enjoy it with a side of sweet potato for an extra fiber boost!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken breast on whole wheat bread. Sweet potato fries."
"Wow!! Sooo goood Ray and the sweet potato on the side was a good pick over regular ones (for extra fiber) next time if you can opt for oven baked would be better but well done!! Its clear youre putting thought into your meals which is a crucial part of maintaining a healthy nutrition routine. Remember every meal is a step towards your goal. Keep finding joy in your healthy choices!"