Healthy Grilled Chicken Salad Recipe
created by
Marianna D. 04/18/2024
"no details"
Ingredients
- 4 chicken thighs, boneless and skinless
- 4 cups arugula
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: herbs like basil or oregano for seasoning
Instructions
- Preheat your grill to medium-high heat (about 375°F/190°C).
- In a bowl, mix olive oil, balsamic vinegar, salt, pepper, and any herbs you prefer.
- Coat the chicken thighs with the marinade and let them sit for about 10 minutes.
- Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- While the chicken is grilling, prepare the salad by combining arugula, cherry tomatoes, and cucumber in a large bowl.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Top the salad with the grilled chicken and drizzle with any remaining dressing.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Salad is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The arugula and cucumber provide essential vitamins and minerals, while the cherry tomatoes add antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain bread for added fiber.
- Pair with a light herbal tea or infused water for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilling the chicken for optimal flavor.
chicken salad recipe easy
Use pre-cooked chicken or rotisserie chicken to save time.
chicken salad recipe with grapes
Add 1 cup of halved grapes to the salad for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
It's best to use fresh or thawed chicken for even cooking and better flavor.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but add the dressing just before serving to keep it fresh.
What can I substitute for balsamic vinegar?
You can use apple cider vinegar or lemon juice as a substitute.
Is this recipe suitable for meal prep?
Absolutely! This salad can be made in advance and stored for quick meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of lean protein and fresh vegetables, making it an ideal choice for weight loss. Packed with fiber-rich arugula, juicy cherry tomatoes, and crisp cucumber, this salad is not only nutritious but also incredibly satisfying. It's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Marianna D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Looks delicious and the portion control is on point ****"