Healthy Grilled Chicken Salad Recipe
created by
Mary Beth F. 02/24/2024
"Salad w chicken. Ordered"
"Good job Mary Beth! Your salad with chicken looks healthy and delicious"
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (lettuce, spinach)
- 1 cup red cabbage, shredded
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup whole grain croutons
- 1/4 cup light vinaigrette dressing (low in added sugars)
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Season the chicken breasts with salt, pepper, and your favorite herbs.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
- 4. While the chicken is grilling, prepare the salad by combining mixed greens, red cabbage, cherry tomatoes, and avocado in a large bowl.
- 5. Once the chicken is cooked, let it rest for a few minutes before slicing it.
- 6. Add the sliced chicken to the salad, sprinkle with croutons, and drizzle with vinaigrette dressing.
- 7. Toss gently to combine and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the mixed greens, red cabbage, and avocado aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Serve with a side of fresh fruit for a balanced meal.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the same recipe, ensuring the chicken is grilled to perfection.
salad with chicken recipe
Add additional vegetables like bell peppers or cucumbers for extra crunch.
chicken caesar salad recipe
Replace the vinaigrette with a light Caesar dressing and add Parmesan cheese.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
What can I use instead of croutons?
You can use roasted chickpeas or nuts for added crunch and nutrition.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to keep the salad fresh.
How can I make this salad more filling?
Add a serving of quinoa or beans for extra fiber and protein.
What dressing works best with this salad?
A light vinaigrette or homemade dressing with olive oil and vinegar complements the flavors well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s not only packed with lean protein and fiber-rich vegetables, but it also offers a delightful mix of flavors and textures. Perfect for lunch or dinner, this salad keeps you feeling full and satisfied while supporting your weight loss goals. Plus, it’s easy to prepare and travel-friendly, making it a convenient option for busy days. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad w chicken. Ordered"
"Good job Mary Beth! Your salad with chicken looks healthy and delicious"