Healthy Grilled Chicken Salad Recipe
created by
Kendra P. 10/17/2024
"Beet salad with grilled chicken at trivia"
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cooked beets, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette dressing (low-calorie option)
- Salt and pepper to taste
Instructions
- 1. Start by grilling the chicken breasts over medium heat for about 6-7 minutes on each side, or until fully cooked. Let them rest before slicing.
- 2. In a large bowl, combine the mixed greens, diced beets, and crumbled feta cheese.
- 3. Slice the grilled chicken and place it on top of the salad mixture.
- 4. Drizzle the balsamic vinaigrette dressing over the salad and toss gently to combine.
- 5. Season with salt and pepper to taste before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and beets provide essential vitamins, minerals, and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Keep the recipe as is, focusing on the grilled chicken and fresh ingredients.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist and additional fiber.
chicken salad recipe easy
Use pre-cooked grilled chicken to save time and simplify preparation.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I use instead of feta cheese?
You can substitute feta with goat cheese or omit it entirely for a dairy-free option.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I add more fiber to this salad?
Consider adding more vegetables like carrots, cucumbers, or even some legumes like black beans.
What dressing works best with this salad?
A balsamic vinaigrette or a light lemon vinaigrette complements the flavors well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s a perfect blend of lean protein and fiber-rich greens, making it an ideal choice for weight loss. The grilled chicken keeps you feeling full, while the feta cheese adds a creamy touch without piling on the calories. Plus, it’s quick to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beet salad with grilled chicken at trivia"
"What a nutritious choice!"