Healthy Grilled Chicken Salad Recipe
created by
Lindsey G. 10/04/2024
"One of my sons made Mac and cheese for dinner. It does have added cottage cheese for extra protein and I added a grilled chicken romaine salad to mine"
"Good job Lindsey! Its great to see youre already more than halfway to your weekly target of Fiber & Lean Protein-Rich Lunches and Dinners all while keeping your calories in check. The addition of grilled chicken to your salad is a smart way to incorporate lean protein into your meal. And kudos to your son for adding cottage cheese to the mac and cheese for an extra protein boost. Its wonderful to see your family supporting your healthy eating habits. Thanks for the updates lets keep it up!"
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup cottage cheese (optional for extra protein)
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar or lemon juice
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- 3. Grill the chicken for about 5-7 minutes on each side, or until fully cooked.
- 4. While the chicken is grilling, prepare the salad by combining romaine, cherry tomatoes, cucumber, and red onion in a large bowl.
- 5. Once the chicken is cooked, let it rest for a few minutes before slicing it.
- 6. Add the sliced chicken to the salad, along with cottage cheese if using.
- 7. Drizzle with olive oil and balsamic vinegar or lemon juice, and toss gently to combine.
- 8. Season with additional salt and pepper to taste, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is packed with lean protein from the chicken, which helps keep you full and supports muscle health. The fiber from the romaine and vegetables aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or yogurt-based dressing for added flavor without excess calories.
- Serve with a side of whole grain bread or a small portion of quinoa for extra fiber.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
grilled chicken salad recipe
Keep the base ingredients the same, but feel free to add nuts or seeds for extra crunch.
grilled chicken caesar salad
Add a light Caesar dressing and croutons for a classic twist.
chicken salad recipe easy
Use rotisserie chicken for a quick and easy option.
chicken salad recipe with grapes
Incorporate halved grapes for a sweet contrast to the savory flavors.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep it fresh.
What can I use instead of chicken?
You can substitute grilled tofu, chickpeas, or any other protein of your choice.
How can I make this salad more filling?
Add more fiber-rich ingredients like beans, quinoa, or additional vegetables.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to keep the salad fresh.
What dressings pair well with this salad?
Balsamic vinaigrette, lemon vinaigrette, or a yogurt-based dressing work well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for any meal. The grilled chicken adds a delicious flavor while keeping calories in check, and the fresh romaine provides a crisp texture that complements the dish beautifully. It's not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, with the support of your family in embracing healthy eating habits, this recipe is a wonderful way to enjoy nutritious meals together.
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"One of my sons made Mac and cheese for dinner. It does have added cottage cheese for extra protein and I added a grilled chicken romaine salad to mine"
"Good job Lindsey! Its great to see youre already more than halfway to your weekly target of Fiber & Lean Protein-Rich Lunches and Dinners all while keeping your calories in check. The addition of grilled chicken to your salad is a smart way to incorporate lean protein into your meal. And kudos to your son for adding cottage cheese to the mac and cheese for an extra protein boost. Its wonderful to see your family supporting your healthy eating habits. Thanks for the updates lets keep it up!"