Healthy Grilled Chicken Salad Recipe
created by
Amanda G. 06/03/2024
"Salad: cabbage and kale grilled chicken almonds raisins chopped leftover potatoes poppyseed dressings.yum!"
"Lovely salad! Good mix of fiber from cabbage and kale lean protein from grilled chicken and healthy fats from almonds"
See commentsIngredients
- 2 cups chopped kale
- 2 cups shredded cabbage
- 2 grilled chicken breasts, sliced
- 1/2 cup sliced almonds
- 1/2 cup raisins
- 1 cup chopped leftover potatoes (preferably roasted)
- 1/4 cup poppyseed dressing (low-fat or homemade)
Instructions
- 1. Start by grilling the chicken breasts. Season them with salt, pepper, and your favorite herbs (like rosemary or thyme) for added flavor. Grill for about 6-7 minutes on each side until fully cooked.
- 2. While the chicken is grilling, prepare the salad base. In a large bowl, combine the chopped kale and shredded cabbage.
- 3. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- 4. Add the sliced chicken, sliced almonds, raisins, and chopped leftover potatoes to the salad bowl.
- 5. Drizzle the poppyseed dressing over the salad and toss everything together until well combined.
- 6. Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The kale and cabbage provide a high fiber content, aiding digestion and promoting satiety. Almonds add healthy fats, while raisins offer natural sweetness without added sugars. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon water for a refreshing drink.
- Serve with whole grain crackers or a side of fresh fruit for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the same recipe but consider adding grilled vegetables like bell peppers or zucchini for extra flavor.
healthy salad recipes
Incorporate a variety of colorful vegetables such as cherry tomatoes and cucumbers for added nutrients.
chicken salad recipe easy
For a quicker version, use pre-cooked rotisserie chicken and skip the grilling step.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I use instead of poppyseed dressing?
You can use a light vinaigrette or a yogurt-based dressing for a healthier option.
How can I make this salad more filling?
Add more protein, such as chickpeas or additional chicken, and include more fiber-rich vegetables.
Is this salad gluten-free?
Yes, as long as you use gluten-free dressing and ensure your potatoes are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The vibrant mix of vegetables not only adds color but also essential nutrients, while the touch of sweetness from raisins elevates the flavor profile. This salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad: cabbage and kale grilled chicken almonds raisins chopped leftover potatoes poppyseed dressings.yum!"
"Lovely salad! Good mix of fiber from cabbage and kale lean protein from grilled chicken and healthy fats from almonds"