Healthy Grilled Chicken Salad Recipe
created by
Kelly T. 09/22/2024
"Still upping my salad game"
"Good job! Youre doing a fantastic job with your fiber and lean protein-rich lunches. And this looks delicious Your dedication to your healthy nutrition routine is truly inspiring. I hope you continue to enjoy your salad game and find joy in discovering new ways to incorporate healthy foods into your meals."
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (spinach, romaine, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/2 bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup croutons (preferably whole grain)
- 1/4 cup low-fat Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
- 2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
- 3. In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.
- 4. Add the sliced chicken to the salad and drizzle with the dressing. Toss gently to combine.
- 5. Top with croutons just before serving for added crunch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with a side of whole grain bread for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet and refreshing twist.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker option.
grilled chicken salad recipe
Ensure the chicken is marinated in herbs and spices before grilling for added flavor.
spinach salad recipe
Use only spinach as the base and add nuts for crunch.
garden salad recipe
Include a variety of garden vegetables like radishes and carrots for color and nutrition.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but keep the dressing separate until ready to serve.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately to maintain freshness.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt or a vinaigrette dressing if preferred.
How can I add more fiber to this salad?
Incorporate beans, lentils, or additional vegetables like broccoli or carrots.
Can I use frozen vegetables in this salad?
Fresh vegetables are recommended for texture, but you can use thawed frozen vegetables if necessary.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it perfectly balances flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you satisfied while supporting your weight loss goals. The homemade dressing adds a fresh touch without the extra calories, making it a guilt-free treat. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy the vibrant flavors and the peace of mind that comes from nourishing your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Still upping my salad game"
"Good job! Youre doing a fantastic job with your fiber and lean protein-rich lunches. And this looks delicious Your dedication to your healthy nutrition routine is truly inspiring. I hope you continue to enjoy your salad game and find joy in discovering new ways to incorporate healthy foods into your meals."