Healthy Grilled Chicken Salad Recipe
created by
Amanda G. 09/11/2024
"1/2 salad 1/4 roasted potatoes (olive oil and salt) 1/4 Grilled chicken"
"Excellent choice Amanda very well-balanced and nutritious. I can bet you enjoyed it! Amazing work with your water intake for today as well. Thanks for the updates lets keep this up!"
See commentsIngredients
- 2 cups romaine lettuce, chopped
- 1 cup grilled chicken breast, sliced
- 1 cup roasted potatoes (made with 1 tablespoon olive oil and salt)
- 1/2 cup whole grain croutons
- 1/4 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) for the roasted potatoes. (10 minutes)
- Wash and chop the romaine lettuce, and place it in a large salad bowl. (5 minutes)
- Cut the potatoes into quarters, toss them with olive oil and salt, and spread them on a baking sheet. Roast for 25-30 minutes until golden brown. (30 minutes)
- While the potatoes are roasting, grill the chicken breast until fully cooked, about 6-7 minutes per side. Slice it once cooked. (15 minutes)
- Once the potatoes are done, add them to the salad bowl along with the grilled chicken, cherry tomatoes, avocado, and croutons. (5 minutes)
- Drizzle with balsamic vinegar, season with salt and pepper, and toss gently to combine. Serve immediately. (5 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Salad is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The romaine lettuce and cherry tomatoes provide essential vitamins and minerals, while the roasted potatoes add fiber for digestive health. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with a side of steamed broccoli or green beans for extra fiber.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Keep the same ingredients but add a variety of greens like spinach or arugula for a nutrient boost.
grilled chicken caesar salad
Add a light Caesar dressing and replace croutons with whole grain options.
chicken caesar salad recipe
Incorporate Parmesan cheese and a homemade Caesar dressing for a classic twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
What can I use instead of chicken?
You can substitute grilled tofu, chickpeas, or tempeh for a vegetarian option.
How can I make this salad more filling?
Add more fiber-rich ingredients like beans, quinoa, or additional vegetables.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately to maintain freshness.
What dressing pairs well with this salad?
A light balsamic vinaigrette or lemon juice works well to keep it healthy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without the extra calories. Enjoy it at home or take it on the go, as it’s a travel-friendly option that feels like a treat while supporting your health goals. Plus, with no unhealthy fats or added sugars, you can indulge guilt-free!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2 salad 1/4 roasted potatoes (olive oil and salt) 1/4 Grilled chicken"
"Excellent choice Amanda very well-balanced and nutritious. I can bet you enjoyed it! Amazing work with your water intake for today as well. Thanks for the updates lets keep this up!"