Healthy Grilled Chicken Salad Recipe
created by
Teresa R. 10/28/2023
"Chicken breast salad and asparagus new potato"
"Ohhh looks so delicious And such a nice mix of ingredients to keep you satisfied and help you reach your goal for protein and fiber-rich meals!"
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 1 cup asparagus, trimmed
- 2 cups new potatoes, halved
- 2 cups microgreens
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or grill pan over medium heat (about 5 minutes).
- Toss the new potatoes in olive oil, salt, and pepper, then place them on the grill. Cook for about 15 minutes, turning occasionally until tender.
- While the potatoes are grilling, add the asparagus to the grill and cook for about 5-7 minutes until tender and slightly charred.
- In a large bowl, combine the sliced grilled chicken, grilled asparagus, new potatoes, and microgreens.
- Drizzle with lemon juice and additional olive oil if desired. Toss gently to combine and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The asparagus and microgreens provide essential vitamins and minerals, while the new potatoes offer fiber to aid digestion. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of whole-grain bread for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
grilled chicken salad recipe
Keep the core ingredients the same, focusing on grilled chicken and fresh vegetables.
chicken salad recipe easy
Use pre-cooked chicken and a store-bought dressing to simplify preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist and extra fiber.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for a tart flavor and additional antioxidants.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
What can I use instead of chicken?
You can substitute chicken with grilled tofu, shrimp, or chickpeas for a vegetarian option.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well in the fridge, making it perfect for meal prepping.
Can I add more vegetables?
Yes! Feel free to add any seasonal vegetables you enjoy, such as bell peppers or cucumbers.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The grilled chicken provides essential nutrients while the asparagus and microgreens add a fresh crunch. It's not only easy to prepare but also travel-friendly, ensuring you can enjoy a nutritious meal on the go. This salad feels indulgent yet is a wholesome option that satisfies your cravings without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken breast salad and asparagus new potato"
"Ohhh looks so delicious And such a nice mix of ingredients to keep you satisfied and help you reach your goal for protein and fiber-rich meals!"