Healthy Grilled Chicken Salad Recipe
created by
Amanda G. 06/15/2024
"Kale and cabbage mix grilled chicken diced apples almonds Triscuits dressing Love the crunch of this salad with apples!"
"Great effort Amanda! The kale and cabbage mix grilled chicken and diced apples are all excellent choices for a balanced meal. The almonds add a nice touch of healthy fats and the Triscuits provide some whole grain goodness. Glad to hear you enjoyed the crunch of the salad with apples. Keep finding joy in your healthy meals!"
See commentsIngredients
- 2 cups kale, chopped
- 2 cups cabbage, shredded
- 2 grilled chicken breasts, diced
- 1 large apple, diced (preferably a crisp variety like Honeycrisp or Fuji)
- 1/2 cup almonds, sliced or chopped
- 1 cup Triscuits (or whole grain crackers)
- 1/4 cup plain Greek yogurt (for dressing)
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and shredded cabbage. (2 minutes)
- Add the diced grilled chicken, diced apple, and sliced almonds to the bowl. (3 minutes)
- In a small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, salt, and pepper to create a light dressing. (2 minutes)
- Pour the dressing over the salad and toss gently to combine all ingredients. (2 minutes)
- Serve immediately with Triscuits on the side for added crunch. (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken and fiber from the kale, cabbage, and apples, making it a filling option for lunch or dinner. The Greek yogurt dressing adds creaminess without excess calories, while the almonds provide healthy fats. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Add a sprinkle of feta cheese for extra flavor and creaminess.
- Serve with a side of fresh fruit for a balanced meal.
Recipe Variations and Adjustments
grilled chicken salad recipe
Keep the core ingredients the same, focusing on grilled chicken as the main protein.
chicken salad recipe with apples
Increase the amount of diced apples to 2 for a sweeter flavor.
chicken salad recipe with grapes
Substitute diced apples with halved grapes for a different fruity twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep everything fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and dressing separately to maintain freshness.
Can I use a different type of nut?
Yes, feel free to substitute almonds with walnuts, pecans, or sunflower seeds based on your preference.
How can I make this salad vegan?
Replace the grilled chicken with chickpeas or tofu and use a dairy-free yogurt for the dressing.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt or a vinaigrette for a lighter dressing option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of flavors and textures. The combination of crunchy kale and cabbage with sweet diced apples not only makes it a delight to eat but also provides essential nutrients that support your weight loss journey. Packed with lean protein from the grilled chicken and healthy fats from the almonds, this salad keeps you feeling full and energized throughout the day. Plus, it's quick to prepare, making it an ideal choice for busy lifestyles or travel. Enjoy a satisfying meal that feels indulgent while being completely guilt-free!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kale and cabbage mix grilled chicken diced apples almonds Triscuits dressing Love the crunch of this salad with apples!"
"Great effort Amanda! The kale and cabbage mix grilled chicken and diced apples are all excellent choices for a balanced meal. The almonds add a nice touch of healthy fats and the Triscuits provide some whole grain goodness. Glad to hear you enjoyed the crunch of the salad with apples. Keep finding joy in your healthy meals!"