Healthy Grilled Chicken Salad Recipe
created by
Pete A. 08/22/2024
"Spinach and arugula cucumber pepper onion .5 avocado 4 oz chickenyogurt dressing"
"Looks great Pete hope you enjoyed it! Great choice of vegetables for that fiber as usual. Thanks for the update."
See commentsIngredients
- 4 oz grilled chicken breast, diced
- 2 cups spinach, chopped
- 2 cups arugula
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup yogurt dressing (preferably low-fat)
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before dicing.
- 3. In a large bowl, combine the spinach, arugula, cucumber, bell pepper, red onion, avocado, and cherry tomatoes.
- 4. Add the diced grilled chicken to the salad mixture.
- 5. Drizzle the yogurt dressing over the salad and toss gently to combine.
- 6. Serve immediately, or refrigerate for up to an hour before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilled chicken as the protein source.
chicken salad recipe easy
Use pre-cooked grilled chicken to save time and simplify preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
chicken salad recipe with apples
Add 1 diced apple for a crunchy and sweet flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed and cooked thoroughly before adding to the salad.
How long can I store leftovers of this salad?
Leftovers can be stored in the refrigerator for up to 2 days, but it's best to keep the dressing separate until serving.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
Can I make this salad vegan?
Yes, substitute the chicken with grilled tofu or chickpeas and use a plant-based dressing.
What can I add for extra crunch?
Consider adding nuts, seeds, or crispy chickpeas for added texture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its vibrant flavors and nutritional benefits. Packed with lean protein and fiber-rich vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, perfect for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spinach and arugula cucumber pepper onion .5 avocado 4 oz chickenyogurt dressing"
"Looks great Pete hope you enjoyed it! Great choice of vegetables for that fiber as usual. Thanks for the update."