Healthy Grilled Chicken Salad Recipe
created by
Julia A. 11/29/2023
"Mixed greens with tomatoes and avocado topped with ranch. Side of rice and roasted chicken"
Ingredients
- 2 grilled chicken breasts, seasoned with salt, pepper, and garlic powder
- 4 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1/2 onion, thinly sliced
- 1/4 cup low-fat ranch dressing
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Season the chicken breasts with salt, pepper, and garlic powder.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for 5 minutes before slicing.
- 4. In a large bowl, combine mixed greens, cherry tomatoes, diced bell peppers, and sliced onion.
- 5. Add the sliced grilled chicken and avocado on top of the salad.
- 6. Drizzle with low-fat ranch dressing and toss gently to combine.
- 7. Serve immediately and enjoy your healthy grilled chicken salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is packed with lean protein from the chicken, which helps keep you full and satisfied. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Serve with a side of whole grain bread for added fiber.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, ensuring the chicken is grilled and seasoned.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and fiber.
chicken salad recipe with apples
Add 1 diced apple for a crunchy texture and natural sweetness.
chicken salad recipe with walnuts
Include 1/2 cup of chopped walnuts for healthy fats and a satisfying crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
What can I use instead of ranch dressing?
You can use Greek yogurt, balsamic vinaigrette, or a homemade dressing for a healthier option.
How can I add more fiber to this salad?
Consider adding beans, quinoa, or more vegetables like carrots and cucumbers.
Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it a great option for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its vibrant colors and fresh flavors that make healthy eating enjoyable. Packed with lean protein from the grilled chicken and fiber-rich vegetables, it supports your weight loss goals while keeping you satisfied. This recipe is not only easy to prepare but also perfect for meal prep, making it a convenient option for busy days. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Julia A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mixed greens with tomatoes and avocado topped with ranch. Side of rice and roasted chicken"
"Love to see all of those colors in the plate! Looks amazing"