Healthy Grilled Chicken Salad Recipe
created by
Lin A. 08/22/2023
"Fruit and grilled chicken salad with poppyseed dressing Whole wheat toast and half a can of tuna fish with pepper"
"Looks delicious and nutritious fantastic meal with all the core ingredients to keep you full!"
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups romaine lettuce, chopped
- 1 cup strawberries, sliced
- 1 cup pineapple, diced
- 1/2 cup croutons (preferably whole grain)
- 1/4 cup mixed nuts (unsalted)
- 1/4 cup poppyseed dressing (low sugar)
- Salt and pepper to taste
Instructions
- 1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
- 2. In a large bowl, combine the chopped romaine lettuce, sliced strawberries, diced pineapple, and mixed nuts.
- 3. Add the sliced grilled chicken on top of the salad mixture.
- 4. Drizzle the poppyseed dressing over the salad and toss gently to combine.
- 5. Season with salt and pepper to taste.
- 6. Serve with whole wheat toast on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of fruits like strawberries and pineapple provides essential vitamins and antioxidants, while the nuts add healthy fats and fiber. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for hydration.
- Add a sprinkle of feta cheese for extra flavor without too many calories.
- Serve with a side of fresh fruit for a refreshing dessert.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on the grilled chicken as the star ingredient.
spinach strawberry salad recipe
Replace romaine with fresh spinach and add sliced almonds for crunch.
chicken salad recipe with grapes
Add halved grapes instead of pineapple for a sweet twist.
chicken salad recipe with cranberries
Incorporate dried cranberries for a tart flavor and additional fiber.
chicken salad recipe with apples
Substitute pineapple with diced apples for a crisp texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but keep the dressing separate until ready to serve.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately to maintain freshness.
What can I use instead of poppyseed dressing?
A light vinaigrette or yogurt-based dressing works well as a substitute.
How can I make this salad vegan?
Replace chicken with grilled tofu or chickpeas and use a plant-based dressing.
What are some good toppings for this salad?
Consider adding avocado, sunflower seeds, or a sprinkle of cheese for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of flavors and textures. Packed with lean protein and fresh fruits, it not only satisfies your hunger but also supports your weight loss journey. This salad is quick to prepare, making it an ideal choice for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Lin A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Fruit and grilled chicken salad with poppyseed dressing Whole wheat toast and half a can of tuna fish with pepper"
"Looks delicious and nutritious fantastic meal with all the core ingredients to keep you full!"