Healthy Grilled Chicken Salad Recipe
created by
Amanda G. 07/22/2024
"Salad: lettuce carrot red cabbage kale sprinkle of almonds and tortilla strips vinaigrette panko baked chicken"
"Great salad! Packed with a variety of fiber-rich veggies and lean protein"
See commentsIngredients
- 2 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 cups mixed greens (lettuce, kale, red cabbage)
- 1 cup shredded carrots
- 1/4 cup sliced almonds
- 1/2 cup tortilla strips (baked, not fried)
- 1/4 cup vinaigrette dressing (low-calorie option recommended)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper, then coat them in panko breadcrumbs.
- Place the chicken on a baking sheet and bake for 20 minutes or until cooked through and golden brown.
- While the chicken is baking, prepare the salad by combining mixed greens, shredded carrots, and sliced almonds in a large bowl.
- Once the chicken is done, let it cool for a few minutes before slicing it into strips.
- Add the sliced chicken and tortilla strips to the salad, then drizzle with vinaigrette dressing.
- Toss gently to combine and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light soup for a complete meal.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe but grill the chicken instead of baking for a smoky flavor.
chicken caesar salad recipe
Replace the vinaigrette with a light Caesar dressing and add croutons for a classic twist.
chicken salad recipe easy
Use rotisserie chicken for a quick and easy option, mixing it with the salad ingredients.
salad with chicken recipe
Add a variety of colorful vegetables like cherry tomatoes and bell peppers for extra nutrients.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
What can I use instead of panko breadcrumbs?
You can use crushed whole grain crackers or oats for a different texture.
How can I make this salad vegan?
Substitute the chicken with chickpeas or grilled tofu and use a vegan dressing.
What dressing pairs well with this salad?
A light vinaigrette or lemon-olive oil dressing complements the flavors beautifully.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s a perfect blend of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant greens and crunchy textures not only satisfy your taste buds but also keep you feeling full longer. Plus, it’s quick to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad: lettuce carrot red cabbage kale sprinkle of almonds and tortilla strips vinaigrette panko baked chicken"
"Great salad! Packed with a variety of fiber-rich veggies and lean protein"