Healthy Grilled Chicken Salad Recipe
created by
Pete A. 07/30/2024
"Mixed greens tomatoes carrots .5 avocado cucumber red pepper 4 oz chicken and green goddess yogurt dressing"
"Going strong Pete. Youve successfully hit your weekly target of fiber and lean protein-rich lunches. The chicken salad looks great a very well-balanced option rich in both lean protein and fiber. Hope you enjoyed the snack afterwards as well. Thanks for keeping me updated solid work!"
See commentsIngredients
- 4 oz grilled chicken breast, diced
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 cup red bell pepper, diced
- 1/2 avocado, sliced
- 1 cup shredded carrots
- 1/4 cup green goddess yogurt dressing (low-fat)
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Season the chicken breast with salt, pepper, and your favorite herbs.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before dicing.
- 4. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, and shredded carrots.
- 5. Add the diced grilled chicken on top of the salad.
- 6. Drizzle with green goddess yogurt dressing and toss gently to combine.
- 7. Serve immediately and enjoy your healthy grilled chicken salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilled chicken as the protein source.
chicken salad recipe easy
Use pre-cooked grilled chicken to save time and simplify preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
salad with chicken recipe
Focus on a variety of greens and add any seasonal vegetables you prefer.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed and cooked thoroughly before grilling.
How can I make this salad vegan?
Replace the chicken with grilled tofu or chickpeas and use a plant-based dressing.
What can I add for extra crunch?
Consider adding nuts, seeds, or crispy chickpeas for added texture.
Is this salad suitable for meal prep?
Yes, store the components separately and combine just before serving to keep it fresh.
How long does this salad last in the fridge?
It's best consumed within 2-3 days for optimal freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its vibrant mix of fresh vegetables and lean protein, making it a perfect choice for anyone on a weight loss journey. Packed with fiber and protein, it keeps you feeling full and satisfied without compromising on taste. Plus, the creamy green goddess yogurt dressing adds a delightful flavor that feels indulgent yet healthy. It's quick to prepare, making it an ideal option for busy days or travel. Enjoy a nutritious meal that supports your goals while being deliciously satisfying!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mixed greens tomatoes carrots .5 avocado cucumber red pepper 4 oz chicken and green goddess yogurt dressing"
"Going strong Pete. Youve successfully hit your weekly target of fiber and lean protein-rich lunches. The chicken salad looks great a very well-balanced option rich in both lean protein and fiber. Hope you enjoyed the snack afterwards as well. Thanks for keeping me updated solid work!"