Healthy Grilled Chicken Salad Recipe
created by
Pete A. 08/27/2024
"Salad with spinach arugula tomatoes cucumbers.5 avocado 4 oz chicken yogurt dressing"
"Great work with hitting your weekly lunch goal Pete! Your salad sounds delicious and packed with all the right nutrients I can bet you enjoyed it. The usual mozzarella stick and orange are great as well. Thanks for the updates!"
See commentsIngredients
- 4 oz grilled chicken breast, sliced
- 2 cups spinach, chopped
- 2 cups arugula
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
- 3. In a large bowl, combine the spinach, arugula, cherry tomatoes, cucumber, avocado, and red onion.
- 4. In a small bowl, mix the Greek yogurt with lemon juice, salt, and pepper to create the dressing.
- 5. Add the sliced grilled chicken to the salad and drizzle with the yogurt dressing. Toss gently to combine.
- 6. Serve immediately and enjoy your healthy grilled chicken salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the spinach, arugula, and vegetables aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilled chicken as the protein source.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
salad with chicken recipe
Use any preferred greens and add additional toppings like nuts or seeds.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and dressing separately to maintain freshness.
What can I substitute for chicken?
You can use grilled tofu, chickpeas, or any other protein of your choice.
How can I make this salad more filling?
Add quinoa, nuts, or seeds for extra fiber and protein.
Can I use a different dressing?
Yes, feel free to use your favorite vinaigrette or dressing, but keep it low in added sugars.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s not only a feast for the eyes with its vibrant colors, but it’s also a powerhouse of nutrition. Packed with lean protein and fiber-rich vegetables, this salad keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick and easy to prepare, perfect for busy days or when you're on the go. Enjoy the fresh flavors and know you’re making a healthy choice!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with spinach arugula tomatoes cucumbers.5 avocado 4 oz chicken yogurt dressing"
"Great work with hitting your weekly lunch goal Pete! Your salad sounds delicious and packed with all the right nutrients I can bet you enjoyed it. The usual mozzarella stick and orange are great as well. Thanks for the updates!"