Healthy Grilled Chicken Salad Recipe
created by
Amanda G. 08/13/2024
"Kale and broccoli mix grilled chicken almonds raisins handful of Triscuits thins"
Ingredients
- 2 cups kale, chopped
- 2 cups broccoli florets
- 2 cups cabbage, shredded
- 1 cup red cabbage, shredded
- 2 cups grilled chicken breast, diced
- 1/2 cup almonds, chopped
- 1/2 cup raisins
- 1 cup Triscuit Thins
Instructions
- 1. In a large bowl, combine the chopped kale, broccoli florets, shredded cabbage, and red cabbage.
- 2. Add the diced grilled chicken, chopped almonds, and raisins to the bowl.
- 3. In a small bowl, whisk together a light dressing using olive oil, lemon juice, salt, and pepper to taste.
- 4. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
- 5. Serve the salad with a handful of Triscuit Thins on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The kale, broccoli, and cabbages provide a wealth of fiber, aiding digestion and promoting satiety. Almonds add healthy fats and crunch, while raisins offer natural sweetness without added sugars. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Add a sprinkle of feta cheese for extra flavor and creaminess.
- Serve with a side of fresh fruit for a balanced meal.
Recipe Variations and Adjustments
grilled chicken caesar salad
Add romaine lettuce and a light Caesar dressing instead of the vinaigrette.
chicken salad recipe with grapes
Incorporate halved grapes for a sweet twist and omit raisins.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep it fresh.
What can I use instead of Triscuit Thins?
You can substitute with whole grain crackers or serve the salad with whole grain pita chips.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and dressing separately to maintain freshness.
How can I make this salad more filling?
Add more protein, such as chickpeas or a hard-boiled egg, to increase satiety.
What dressing can I use for a lower calorie option?
A simple mix of balsamic vinegar and a touch of olive oil works well for a light dressing.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it perfectly balances flavor and nutrition. Packed with lean protein from grilled chicken and fiber-rich vegetables, it keeps you feeling full and satisfied. The addition of crunchy almonds and sweet raisins adds a delightful texture and taste, making it a treat you can enjoy guilt-free. Plus, it's quick to prepare, making it an ideal option for busy days or travel. This salad is not just a meal; it's a step towards your weight loss goals, providing essential nutrients without the excess calories.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kale and broccoli mix grilled chicken almonds raisins handful of Triscuits thins"
"Great lunch as always"