Healthy Grilled Chicken Salad Recipe
created by
Kelly T. 10/26/2024
"Friday lunch salad with chicken"
"Good job Kelly! Strong start Your Friday lunch salad with chicken is a great choice. Remember its all about consistency and making these healthy choices a part of your daily routine."
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed lettuce (romaine, spinach, etc.)
- 1 cup shredded carrots
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1/4 cup low-fat dressing (e.g., vinaigrette or yogurt-based)
- Salt and pepper to taste
- Optional: herbs like parsley or cilantro for garnish
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- Season the chicken breasts with salt, pepper, and any preferred herbs or spices.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- While the chicken is grilling, prepare the salad base by combining the mixed lettuce, shredded carrots, cherry tomatoes, and cucumber in a large bowl.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Top the salad with the grilled chicken slices and drizzle with your choice of dressing.
- Toss gently to combine and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the mixed greens and carrots aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs for an extra flavor boost.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilling the chicken for optimal flavor.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I use instead of chicken?
You can substitute chicken with grilled tofu, chickpeas, or shrimp for a different protein source.
How can I make this salad more filling?
Add quinoa, beans, or avocado to increase the fiber and healthy fat content.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What dressing works best with this salad?
A light vinaigrette or yogurt-based dressing complements the flavors well without adding too many calories.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s not only visually appealing but also packed with lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The vibrant colors and fresh ingredients reflect the effort you put into your meals, and it’s a great reminder to stay hydrated, as seen with the water bottle in the picture. This recipe is easy to prepare, perfect for busy days or travel, and offers a delicious way to enjoy a healthy lifestyle. Consistency is key, and incorporating meals like this into your routine can make a significant difference in your health journey.
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Friday lunch salad with chicken"
"Good job Kelly! Strong start Your Friday lunch salad with chicken is a great choice. Remember its all about consistency and making these healthy choices a part of your daily routine."