Healthy Grilled Chicken Salad Recipe
created by
Gertrud H. 08/28/2024
"My kids had Chick fil A sandwiches at dinner but I made a salad with homemade dressing and topped with the chicken"
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups fresh spinach, chopped
- 2 cups cabbage, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup carrots, shredded
- 1/4 cup almonds, sliced (optional)
- Salt and pepper to taste
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked.
- 3. While the chicken is grilling, prepare the salad by combining spinach, cabbage, cherry tomatoes, red onion, and carrots in a large bowl.
- 4. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- 5. Add the sliced chicken to the salad and toss gently to combine.
- 6. Serve immediately, or drizzle with your favorite homemade dressing.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from spinach and cabbage aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor without excess calories.
- Serve with a side of whole grain bread for a more filling meal.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilled chicken as the primary protein.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed and cooked thoroughly before grilling.
What dressing pairs well with this salad?
A light vinaigrette or lemon juice works wonderfully to enhance the flavors.
How can I make this salad more filling?
Add a serving of quinoa or chickpeas for extra fiber and protein.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
Can I add other vegetables to this salad?
Yes, feel free to include any of your favorite vegetables for added nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s a perfect blend of lean protein and fiber-rich veggies, making it a satisfying choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also bursts with fresh flavors that feel indulgent without the guilt. This salad is versatile enough to be enjoyed at home or on the go, ensuring you stay on track with your health goals, even during busy days. Plus, it’s a fantastic way to transform a typical fast food craving into a nutritious meal, proving that healthy eating can be both delicious and convenient.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"My kids had Chick fil A sandwiches at dinner but I made a salad with homemade dressing and topped with the chicken"
"Great idea! Turning fast food into a balanced meal awesome work!"