Healthy Grilled Chicken Recipe
created by
Holly W. 05/27/2024
"Dinner is grilled chicken roasted red potatoes and grilled zucchini"
"Youre halfway through your weekly target of having 2 meals a day. Your dinner with grilled chicken roasted red potatoes and grilled zucchini looks delicious :)"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 cups red potatoes, quartered
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a bowl, toss the quartered red potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.
- Place the potatoes in the oven at 400°F for 20 minutes, flipping halfway through.
- While the potatoes are roasting, season the chicken breasts with the remaining olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- Add the zucchini slices to the grill during the last 5 minutes of cooking, turning occasionally until tender.
- If using spinach, sauté it in a pan with a little olive oil until wilted, about 2-3 minutes.
- Serve the grilled chicken with roasted potatoes, grilled zucchini, and sautéed spinach.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is rich in lean protein from the chicken, which helps build muscle and keeps you feeling full. The red potatoes provide complex carbohydrates and fiber, while zucchini adds vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Use different marinades like teriyaki or lemon herb for varied flavors.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time as thighs may take a bit longer to cook through.
grilled chicken and potatoes recipe
Add herbs like rosemary or thyme to the potatoes for enhanced flavor.
grilled chicken zucchini recipe
Marinate the zucchini in balsamic vinegar before grilling for extra taste.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before grilling for even cooking.
What can I substitute for red potatoes?
You can use sweet potatoes or any other type of potato you prefer.
How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature reaches 165°F.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and store them in the refrigerator.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of flavor and nutrition. The succulent grilled chicken provides lean protein, while the roasted red potatoes and grilled zucchini add fiber and essential nutrients. This meal is not only satisfying but also easy to prepare, making it ideal for busy days or meal prep. Enjoy it for lunch or dinner, and feel good knowing you're fueling your body with wholesome ingredients that support your weight loss goals.
Recipe created by Fitmate Coach; inspired by Holly W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner is grilled chicken roasted red potatoes and grilled zucchini"
"Youre halfway through your weekly target of having 2 meals a day. Your dinner with grilled chicken roasted red potatoes and grilled zucchini looks delicious :)"