Healthy Grilled Chicken Recipe
created by
Dave C. 09/26/2024
"Riced cauliflower with grilled chicken and black beans and a SMALL amount of BBQ sauce."
"Good job Dave! Youre making solid progress towards your weekly target with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with grilled chicken and black beans sounds both nutritious and delicious. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep enjoying these wholesome lunches!"
See commentsIngredients
- 4 boneless, skinless chicken breasts (or thighs)
- 2 cups riced cauliflower
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons low-sugar BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts with this mixture.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- While the chicken is grilling, steam or sauté the riced cauliflower until tender (about 5-7 minutes).
- In a separate pot, heat the black beans until warm.
- Once the chicken is cooked, brush a small amount of BBQ sauce on top.
- Serve the grilled chicken over a bed of riced cauliflower and black beans. Add fresh spinach for extra fiber if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The black beans provide fiber, aiding digestion and promoting satiety. Riced cauliflower is low in calories and high in nutrients, making it a great substitute for traditional grains. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a slice of avocado for healthy fats.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
grilled chicken recipe
Follow the same recipe but experiment with different marinades like lemon herb or teriyaki.
best grilled chicken recipe
Marinate the chicken overnight for enhanced flavor and tenderness.
grilled chicken breast recipe
Use only chicken breasts and ensure they are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Use chicken thighs for a juicier option, adjusting cooking time as needed.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before marinating and grilling.
What can I substitute for black beans?
You can use lentils, chickpeas, or any other beans you prefer.
How can I make this recipe spicier?
Add chili powder or cayenne pepper to the seasoning mix for a kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I grill the chicken in the oven?
Yes, you can bake the chicken at 400°F for about 20-25 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich ingredients. The combination of grilled chicken, riced cauliflower, and black beans not only satisfies your hunger but also supports your weight loss goals. It's easy to prepare, making it a great option for meal prep or a quick lunch on the go. Enjoy the delicious flavors while staying on track with your health journey!
Recipe created by Fitmate Coach; inspired by Dave C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Riced cauliflower with grilled chicken and black beans and a SMALL amount of BBQ sauce."
"Good job Dave! Youre making solid progress towards your weekly target with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with grilled chicken and black beans sounds both nutritious and delicious. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep enjoying these wholesome lunches!"