Healthy Grilled Chicken Recipe
created by
Monte U. Feb. 24, 2024
“Grilled chicken sweet potato/potatoe mix papaya watermelon cantaloupe and pineapple”
Coach Erin
“One more to go! Your choice of grilled chicken is a great source of lean protein and the sweet potato mix adds a nice touch of fiber. The fruits youve included especially the watermelon and cantaloupe are a refreshing way to add some natural sweetness to your meal love it!”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F).
2.
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3.
Coat the chicken breasts with the seasoning mixture and let them marinate for 10 minutes.
4.
While the chicken is marinating, boil the diced sweet potatoes and potatoes for about 10 minutes until slightly tender.
5.
Drain and toss the potatoes with a little olive oil, salt, and pepper.
6.
Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
7.
In the last 5 minutes of grilling, add the mixed vegetables to the grill.
8.
Once everything is cooked, serve the grilled chicken with the potato mix and a side of fresh fruit (papaya, watermelon, cantaloupe, pineapple).
9.
Garnish with fresh herbs if desired.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 medium sweet potatoes, diced
3.
2 medium potatoes, diced
4.
2 cups mixed vegetables (carrots, bell peppers, etc.)
5.
1 cup papaya, diced
6.
1 cup watermelon, diced
7.
1 cup cantaloupe, diced
8.
1 cup pineapple, diced
9.
2 tablespoons olive oil
10.
1 teaspoon garlic powder
11.
1 teaspoon paprika
12.
Salt and pepper to taste
13.
Fresh herbs (optional, for garnish)
Nutrition
calories
350
fat
10
saturates
2
carbs
45
fibers
8
sugar
10
added sugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Monte U.Author
"Grilled chicken sweet potato/potatoe mix papaya watermelon cantaloupe and pineapple"
Coach Erin
"One more to go! Your choice of grilled chicken is a great source of lean protein and the sweet potato mix adds a nice touch of fiber. The fruits youve included especially the watermelon and cantaloupe are a refreshing way to add some natural sweetness to your meal love it!"