Healthy Grilled Chicken Recipe
created by
Ray E. 05/17/2024
"Grilled chicken Jasmine Rice and onions and peppers."
"Good job Ray! Youve successfully hit your weekly target of protein and fiber-rich lunches. The grilled chicken Jasmine Rice and onions and peppers are a great combination. Its fantastic to see you taking such positive steps towards your health goals. And remember every healthy meal is a step towards a healthier you. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 cups jasmine rice
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup low-fat cheese (optional)
- Low-calorie sauce (optional)
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- 4. While the chicken is grilling, cook the jasmine rice according to package instructions.
- 5. In a skillet, sauté the sliced onions and bell peppers in a little olive oil until they are tender, about 5-7 minutes.
- 6. Once everything is cooked, serve the grilled chicken over a bed of jasmine rice, topped with sautéed vegetables and cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of colorful bell peppers and onions provides essential vitamins and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad for extra fiber and nutrients.
- Pair with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Follow the same recipe but experiment with different marinades like teriyaki or lemon herb.
grilled chicken breast recipe
Use chicken breasts and ensure they are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Use chicken thighs for a juicier option, adjusting cooking time as needed.
grilled chicken fajita recipe
Add fajita seasoning to the chicken and serve with tortillas and avocado.
grilled chicken and rice recipe
Incorporate a variety of vegetables into the rice for added nutrition.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before marinating and grilling.
What can I substitute for jasmine rice?
You can use brown rice, quinoa, or cauliflower rice for a lower-carb option.
How can I make this dish spicier?
Add chili powder or sliced jalapeños to the marinade or sautéed vegetables.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I grill the vegetables as well?
Yes, grilling the vegetables adds a delicious smoky flavor!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also keeps you feeling full and satisfied, helping you stay on track with your health goals. The combination of grilled chicken with colorful veggies is not just nutritious but also visually appealing, making mealtime enjoyable. Plus, it’s versatile enough to be enjoyed at home or on the go, ensuring you never have to compromise on your healthy eating habits.
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken Jasmine Rice and onions and peppers."
"Good job Ray! Youve successfully hit your weekly target of protein and fiber-rich lunches. The grilled chicken Jasmine Rice and onions and peppers are a great combination. Its fantastic to see you taking such positive steps towards your health goals. And remember every healthy meal is a step towards a healthier you. Keep finding joy in these nutritious meals!"