Healthy Grilled Chicken Recipe
created by
Michelle J. 10/17/2023
"Leftovers from dinner. Chicken breast roasted vegetables and chimichurri."
"Good job Michelle! Every meal brings you one step closer to your target. Keep it in mind as you plan your meals for the rest of the week"
See commentsIngredients
- 4 chicken breasts (skinless)
- 2 cups mixed roasted vegetables (e.g., bell peppers, zucchini, carrots)
- 1/2 cup chimichurri sauce (homemade or store-bought)
- 2 cups fresh spinach (optional for added fiber)
- Salt and pepper to taste
- 1 tablespoon olive oil (optional for roasting vegetables)
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- While the chicken is grilling, toss the mixed roasted vegetables with a little olive oil, salt, and pepper, and roast them in the oven at 400°F for about 20 minutes.
- If using spinach, sauté it in a pan for 2-3 minutes until wilted.
- Once the chicken is done, let it rest for a few minutes before slicing.
- Serve the grilled chicken over a bed of roasted vegetables and spinach, drizzled with chimichurri sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and spinach aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Use a marinade of lemon juice and herbs for added flavor.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time to 8-10 minutes per side for thighs.
grilled chicken sandwich recipe
Serve the grilled chicken on whole-grain bread with fresh veggies and chimichurri.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before grilling.
What can I substitute for chimichurri?
A yogurt-based sauce or a simple vinaigrette works well.
How do I know when the chicken is done?
Use a meat thermometer to check for an internal temperature of 165°F.
Can I make this recipe ahead of time?
Yes, you can grill the chicken and roast the vegetables in advance and store them in the fridge.
What are some good sides to serve with this dish?
A side salad or quinoa would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. The vibrant chimichurri adds a burst of flavor, ensuring that healthy eating never feels bland. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a satisfying meal that keeps you on track with your health goals!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftovers from dinner. Chicken breast roasted vegetables and chimichurri."
"Good job Michelle! Every meal brings you one step closer to your target. Keep it in mind as you plan your meals for the rest of the week"