Healthy Grilled Chicken Recipe
created by
Angela H. 05/22/2024
"Last night I packed up a grilled skinless chicken breast with some mashed sweet potatoes I was out of broccoli so I took a half an ear of corn for today."
Ingredients
- 4 skinless chicken breasts (about 4 oz each)
- 2 cups mashed sweet potatoes (prepared with minimal added fat)
- 1 ear of corn, cooked and kernels removed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush the chicken breasts with the olive oil mixture on both sides.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- While the chicken is grilling, prepare the mashed sweet potatoes if not already done.
- Remove the corn kernels from the cob and set aside.
- If using spinach, sauté it in a non-stick pan for 2-3 minutes until wilted.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Serve the grilled chicken with a side of mashed sweet potatoes, corn, and spinach.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. Sweet potatoes provide complex carbohydrates and fiber, aiding digestion and promoting satiety. Corn adds a touch of sweetness and additional fiber. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light salad dressed with lemon vinaigrette.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Use different marinades like teriyaki or lemon herb for varied flavors.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time as thighs may take longer; ensure they reach 165°F.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before grilling for even cooking.
What can I substitute for sweet potatoes?
You can use mashed cauliflower or butternut squash as alternatives.
How can I make this recipe spicier?
Add cayenne pepper or chili powder to the seasoning mix for a kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I grill the chicken indoors?
Yes, you can use a grill pan on the stovetop if you don't have an outdoor grill.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich sides. The grilled chicken is not only delicious but also supports your weight loss goals, making it an ideal choice for lunch or dinner. Paired with sweet potatoes and corn, this meal is both satisfying and nutritious. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a flavorful meal that feels indulgent while keeping your health on track!
Recipe created by Fitmate Coach; inspired by Angela H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Last night I packed up a grilled skinless chicken breast with some mashed sweet potatoes I was out of broccoli so I took a half an ear of corn for today."
"Nice lunch idea with great ingredients enjoy it!"