Healthy Grilled Chicken Recipe
created by
Jessica S. 08/23/2023
"Korean bbq chicken roasted mixed veggie w/ avocado oil quinoa and brown rice"
"Morning Jessica your lunch looks perfect! All the core ingredients included and nice to see you went for brown rice instead of regular one"
See commentsIngredients
- 1 lb boneless, skinless chicken breast
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 1 cup cooked quinoa
- 2 tablespoons avocado oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey (optional)
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Preheat your grill or oven to 400°F (200°C).
- In a bowl, mix avocado oil, soy sauce, honey, garlic powder, ginger powder, salt, and pepper.
- Marinate the chicken in the mixture for at least 15 minutes.
- While the chicken is marinating, toss the broccoli with a little avocado oil, salt, and pepper.
- Place the marinated chicken on the grill or in the oven and cook for about 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
- Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.
- Serve the grilled chicken with quinoa, brown rice, and roasted broccoli.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The broccoli adds fiber and essential vitamins, while quinoa and brown rice provide complex carbohydrates and additional fiber. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with sesame seeds or chopped green onions for added flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Follow the same recipe but experiment with different marinades like lemon herb or spicy chipotle.
korean grilled chicken recipe
Add gochujang (Korean chili paste) to the marinade for a spicy kick.
grilled chicken thighs recipe
Use chicken thighs instead of breasts for a richer flavor and juiciness.
grilled chicken breast recipe
Ensure to pound the chicken breasts to an even thickness for uniform cooking.
grilled chicken and rice recipe
Serve the grilled chicken over a bed of brown rice and quinoa for a hearty meal.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before marinating and cooking.
What can I substitute for quinoa?
You can use brown rice, farro, or barley as alternatives.
How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Can I make this recipe ahead of time?
Yes, you can marinate the chicken and prepare the veggies in advance.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The marinated chicken is not only tender and flavorful, but it also pairs beautifully with roasted broccoli and a wholesome mix of quinoa and brown rice. This dish is easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Plus, it’s travel-friendly, so you can enjoy a nutritious meal on the go without compromising on taste.
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Korean bbq chicken roasted mixed veggie w/ avocado oil quinoa and brown rice"
"Morning Jessica your lunch looks perfect! All the core ingredients included and nice to see you went for brown rice instead of regular one"