Healthy Grilled Chicken Recipe
created by
Amanda G. 03/24/2024
"DINNER: chicken red onions peppers small serving brown rice cauliflower rice (I like cauliflower especially roasted but this is my first time eating riced cauliflower) olive oil on the pan."
Ingredients
- 1 lb (450g) lean chicken breast, diced
- 1 medium red onion, sliced
- 1 bell pepper (red or yellow), sliced
- 2 cups riced cauliflower (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat (about 2 minutes).
- Add the diced chicken breast and season with garlic powder, paprika, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and the sliced red onion and bell pepper. Sauté for about 5 minutes until the vegetables are tender.
- Add the riced cauliflower to the skillet and stir well. Cook for an additional 5-7 minutes until the cauliflower is tender.
- Return the chicken to the skillet, mix everything together, and cook for another 2-3 minutes to heat through.
- Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The riced cauliflower and bell peppers provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Top with avocado slices for healthy fats.
Recipe Variations and Adjustments
grilled chicken recipe
Grill the chicken on an outdoor grill for a smoky flavor.
grilled chicken breast recipe
Use whole chicken breasts and grill them for 6-8 minutes on each side.
grilled chicken thighs recipe
Use boneless, skinless chicken thighs for a juicier dish, grilling for 5-7 minutes on each side.
grilled chicken fajita recipe
Add fajita seasoning and serve with whole wheat tortillas and avocado.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed before cooking.
What can I substitute for riced cauliflower?
You can use quinoa or regular rice, but adjust cooking times accordingly.
How can I make this dish spicier?
Add chili powder or diced jalapeños to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I add more vegetables?
Yes! Feel free to add any vegetables you enjoy, like zucchini or broccoli.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, ensuring you feel full without the extra calories. Whether you're at home or on the go, this meal is versatile enough to fit into your busy lifestyle while still tasting delicious. Plus, the feedback from fellow health coaches highlights its appeal, making it a must-try for anyone looking to eat healthily without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"DINNER: chicken red onions peppers small serving brown rice cauliflower rice (I like cauliflower especially roasted but this is my first time eating riced cauliflower) olive oil on the pan."
"Amazing meal!! How was the riced cauliflower?"