Healthy Grilled Chicken Recipe
created by
Amanda G. 06/25/2024
"Grilled chicken baby potatoes broccoli"
"Very well-balanced and nutritious Amanda hope you enjoyed! Youve successfully hit your target of having fiber and lean protein-rich dinners 5 times this week. Youre doing an amazing job!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 lb baby potatoes, halved
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
- Coat the chicken breasts with the marinade and let them sit for 10 minutes.
- While the chicken marinates, boil the baby potatoes in salted water for about 10 minutes until tender, then drain.
- Add the broccoli florets to the boiling water for the last 3 minutes, then drain and set aside.
- Grill the chicken for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F).
- Serve the grilled chicken with baby potatoes and steamed broccoli.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The broccoli and baby potatoes provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in balsamic vinaigrette for extra fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Use different marinades like teriyaki or lemon herb for variety.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time to 8-10 minutes per side for thighs.
grilled chicken and broccoli recipe
Add a sprinkle of parmesan cheese on the broccoli before serving.
chicken and broccoli recipe
Stir-fry the chicken and broccoli together with a splash of soy sauce for a different texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before marinating and grilling.
What can I substitute for broccoli?
You can use green beans, asparagus, or any other favorite vegetable.
How do I know when the chicken is done?
Use a meat thermometer to check for an internal temperature of 165°F.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and grill them just before serving.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The grilled chicken is not only delicious but also easy to prepare, allowing you to enjoy a nutritious meal without spending hours in the kitchen. With baby potatoes and broccoli, this dish is satisfying and packed with nutrients, helping you stay on track with your health goals. Plus, it’s versatile enough to be enjoyed at home or on the go, making it a convenient option for busy lifestyles.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken baby potatoes broccoli"
"Very well-balanced and nutritious Amanda hope you enjoyed! Youve successfully hit your target of having fiber and lean protein-rich dinners 5 times this week. Youre doing an amazing job!"